Shake and Bake
Workouts
Monday 3/30/20 @ 8:40 PM
335kj
84rpm
40%
17mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Friday 10/1/21 @ 2:16 PM
281kj
83rpm
37%
16mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 1/29/20 @ 7:7 PM
276kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Wednesday 4/29/20 @ 3:58 PM
430kj
84rpm
39%
17mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Wednesday 4/26/23 @ 8:5 PM
263kj
87rpm
35%
16mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Sunday 10/3/21 @ 6:28 PM
390kj
85rpm
38%
17mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Thursday 7/22/21 @ 12:39 AM
285kj
86rpm
37%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 9/19/20 @ 9:39 PM
306kj
83rpm
39%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Sunday 7/12/20 @ 2:10 AM
189kj
84rpm
37%
16mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 10/4/19 @ 3:48 PM
253kj
79rpm
37%
15mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Workouts
281
kj
Friday 10/1/21
276
kj
Wednesday 1/29/20
263
kj
Wednesday 4/26/23
390
kj
Sunday 10/3/21
285
kj
Thursday 7/22/21
306
kj
Saturday 9/19/20
189
kj
Sunday 7/12/20