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Shake and Bake
ireadbooks
Fort Worth
118 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat ireadbooks
Workouts
Previous Workouts
Next Workouts
Saturday 6/18/22 @ 12:35 AM
✅
265
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 6/19/22 @ 5:47 PM
168
kj
82
rpm
31
%
13
mph
Saturday 7/20/19 @ 12:58 PM
✅
142
kj
81
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/17/22 @ 12:23 PM
115
kj
84
rpm
30
%
13
mph
Monday 11/9/20 @ 3:33 PM
✅
314
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 11:18 AM
201
kj
82
rpm
33
%
14
mph
Saturday 9/12/20 @ 9:17 PM
✅
422
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/1/20 @ 11:58 AM
282
kj
87
rpm
33
%
15
mph
Thursday 7/2/20 @ 1:13 AM
✅
320
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 10:23 AM
196
kj
86
rpm
31
%
14
mph
Friday 6/26/20 @ 7:51 PM
✅
293
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 7:10 PM
187
kj
82
rpm
32
%
14
mph
Monday 3/23/20 @ 5:18 PM
✅
330
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 10:31 AM
189
kj
86
rpm
31
%
14
mph
Thursday 5/7/20 @ 12:5 PM
✅
319
kj
79
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/7/20 @ 10:52 AM
174
kj
85
rpm
30
%
13
mph
Saturday 4/25/20 @ 6:44 PM
✅
412
kj
79
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/26/20 @ 12:4 PM
211
kj
83
rpm
30
%
13
mph
Saturday 12/21/19 @ 4:45 PM
✅
52
kj
77
rpm
31
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 9:17 PM
48
kj
80
rpm
29
%
12
mph
Previous Workouts
Next Workouts
ireadbooks
Fort Worth
118 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat ireadbooks
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
265
kj
Saturday 6/18/22
168
kj
Sunday 6/19/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
142
kj
Saturday 7/20/19
115
kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
314
kj
Monday 11/9/20
201
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Saturday 9/12/20
282
kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
320
kj
Thursday 7/2/20
196
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
293
kj
Friday 6/26/20
187
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
330
kj
Monday 3/23/20
189
kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
319
kj
Thursday 5/7/20
174
kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
412
kj
Saturday 4/25/20
211
kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
52
kj
Saturday 12/21/19
48
kj
Wednesday 1/1/20
Previous Workouts
Next Workouts