Shake and Bake

Workouts

Saturday 6/18/22 @ 12:35 AM
✅
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/19/22 @ 5:47 PM
168kj
82rpm
31%
13mph
Saturday 7/20/19 @ 12:58 PM
✅
142kj
81rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/17/22 @ 12:23 PM
115kj
84rpm
30%
13mph
Monday 11/9/20 @ 3:33 PM
✅
314kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:18 AM
201kj
82rpm
33%
14mph
Saturday 9/12/20 @ 9:17 PM
✅
422kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 11:58 AM
282kj
87rpm
33%
15mph
Thursday 7/2/20 @ 1:13 AM
✅
320kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 10:23 AM
196kj
86rpm
31%
14mph
Friday 6/26/20 @ 7:51 PM
✅
293kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 7:10 PM
187kj
82rpm
32%
14mph
Monday 3/23/20 @ 5:18 PM
✅
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:31 AM
189kj
86rpm
31%
14mph
Thursday 5/7/20 @ 12:5 PM
✅
319kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 10:52 AM
174kj
85rpm
30%
13mph
Saturday 4/25/20 @ 6:44 PM
✅
412kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 12:4 PM
211kj
83rpm
30%
13mph
Saturday 12/21/19 @ 4:45 PM
✅
52kj
77rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 9:17 PM
48kj
80rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Saturday 6/18/22
168 kj
Sunday 6/19/22
30 min Power Zone Ride
Matt Wilpers
✅ 142 kj
Saturday 7/20/19
115 kj
Friday 6/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Monday 11/9/20
201 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 9/12/20
282 kj
Saturday 8/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Thursday 7/2/20
196 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Friday 6/26/20
187 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Monday 3/23/20
189 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 319 kj
Thursday 5/7/20
174 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 412 kj
Saturday 4/25/20
211 kj
Sunday 4/26/20
15 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Saturday 12/21/19
48 kj
Wednesday 1/1/20