Shake and Bake
Workouts
Wednesday 1/12/22 @ 4:34 PM
264kj
77rpm
37%
15mph
Friday 1/14/22 @ 12:0 AM
✅
294kj
73rpm
41%
16mph
Wednesday 1/19/22 @ 3:10 PM
273kj
76rpm
38%
15mph
Sunday 1/16/22 @ 6:10 PM
✅
289kj
73rpm
39%
15mph
Tuesday 1/4/22 @ 2:31 PM
✅
299kj
82rpm
39%
17mph
Sunday 1/9/22 @ 10:42 PM
295kj
72rpm
42%
17mph
Monday 12/6/21 @ 1:29 AM
185kj
82rpm
37%
16mph
Tuesday 10/26/21 @ 6:22 PM
✅
187kj
78rpm
39%
16mph
Monday 10/5/20 @ 8:54 PM
435kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 12:57 AM
✅
438kj
70rpm
45%
17mph
Monday 8/16/21 @ 9:21 PM
429kj
82rpm
40%
17mph
Monday 8/9/21 @ 2:26 PM
✅
437kj
76rpm
43%
17mph
Monday 7/19/21 @ 7:0 PM
287kj
82rpm
38%
17mph
Tuesday 6/22/21 @ 4:59 PM
✅
295kj
75rpm
41%
17mph
Friday 6/11/21 @ 7:43 PM
270kj
82rpm
37%
16mph
Tuesday 5/11/21 @ 5:27 PM
✅
311kj
76rpm
42%
17mph
Monday 12/14/20 @ 2:18 AM
198kj
82rpm
38%
16mph
Sunday 5/17/20 @ 1:55 PM
✅
199kj
76rpm
41%
17mph
Thursday 8/27/20 @ 1:8 AM
✅
336kj
82rpm
41%
18mph
Wednesday 8/26/20 @ 1:15 AM
316kj
69rpm
46%
17mph
Workouts
295
kj
Sunday 1/9/22
185
kj
Monday 12/6/21
287
kj
Monday 7/19/21
270
kj
Friday 6/11/21
198
kj
Monday 12/14/20