Shake and Bake

Workouts

Sunday 3/29/20 @ 5:20 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 4:34 PM
✅
580kj
83rpm
45%
20mph
Wednesday 4/21/21 @ 7:2 PM
261kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 8:48 PM
✅
410kj
86rpm
43%
19mph
Friday 9/11/20 @ 6:56 PM
310kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 7:57 PM
✅
408kj
84rpm
43%
19mph
Friday 1/24/20 @ 2:24 AM
278kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/6/21 @ 8:5 PM
✅
425kj
74rpm
49%
19mph
Tuesday 11/24/20 @ 4:49 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:46 PM
✅
412kj
84rpm
44%
19mph
Friday 11/22/19 @ 10:43 PM
269kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 3:0 PM
✅
378kj
83rpm
43%
18mph
Wednesday 9/23/20 @ 8:33 PM
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:1 PM
✅
385kj
81rpm
43%
18mph
Monday 8/5/19 @ 1:41 AM
212kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:21 PM
✅
375kj
83rpm
43%
18mph
Monday 8/19/19 @ 2:19 PM
247kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 4:56 PM
✅
364kj
81rpm
43%
18mph
Friday 7/12/19 @ 1:27 PM
87kj
83rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/30/19 @ 10:35 PM
✅
110kj
86rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 3/29/20
✅ 580 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Wednesday 4/21/21
✅ 410 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
310 kj
Friday 9/11/20
✅ 408 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 1/24/20
✅ 425 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 11/24/20
✅ 412 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Friday 11/22/19
✅ 378 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 9/23/20
✅ 385 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Monday 8/5/19
✅ 375 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
247 kj
Monday 8/19/19
✅ 364 kj
Thursday 5/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
87 kj
Friday 7/12/19
✅ 110 kj
Sunday 6/30/19