Shake and Bake

Workouts

Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 9:14 PM
✅
132kj
75rpm
43%
17mph
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
✅
206kj
85rpm
40%
17mph
Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 AM
✅
kj
rpm
%
0mph
Thursday 2/23/23 @ 4:56 PM
kj
rpm
%
0mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:5 PM
✅
154kj
75rpm
38%
15mph
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:32 PM
✅
46kj
82rpm
34%
14mph
Sunday 8/14/22 @ 6:39 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/10/22 @ 10:11 PM
✅
54kj
78rpm
37%
15mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:37 PM
✅
36kj
77rpm
32%
13mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
Thursday 9/17/20 @ 1:10 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:11 PM
✅
104kj
41rpm
40%
9mph
Saturday 8/1/20 @ 2:48 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
190kj
69rpm
44%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
91 kj
Sunday 10/15/23
✅ 132 kj
Sunday 10/25/20
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
✅ 206 kj
Friday 5/17/19
20 min 90s Ride
Cody Rigsby
kj
Monday 5/15/23
✅ kj
Wednesday 9/15/21
30 min Pop Two for One Ride
Cody & Leanne
kj
Thursday 2/23/23
✅ 154 kj
Thursday 2/23/23
10 min Low Impact Ride
Sam Yo
kj
Monday 11/28/22
✅ 46 kj
Sunday 3/22/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Sunday 8/14/22
✅ 54 kj
Wednesday 8/10/22
10 min Low Impact Ride
Matt Wilpers
kj
Monday 8/22/22
✅ 36 kj
Sunday 3/29/20
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
✅ 187 kj
Wednesday 12/2/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
kj
Thursday 9/17/20
✅ 104 kj
Tuesday 9/15/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 8/1/20
✅ 190 kj
Thursday 7/30/20