Shake and Bake

Workouts

Sunday 10/15/23 @ 9:7 PM
91kj
68rpm
38%
14mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 10:3 AM
✅
165kj
67rpm
50%
18mph
Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:34 PM
✅
78kj
79rpm
44%
18mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 2/15/21 @ 2:27 PM
✅
230kj
73rpm
46%
17mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:0 PM
✅
275kj
80rpm
47%
19mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 12:45 PM
✅
371kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
221kj
71rpm
44%
17mph
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Saturday 1/18/20 @ 9:51 PM
✅
188kj
75rpm
42%
16mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:37 AM
✅
275kj
71rpm
49%
19mph
Monday 10/7/19 @ 2:3 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/5/19 @ 12:31 AM
✅
265kj
71rpm
49%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
91 kj
Sunday 10/15/23
✅ 165 kj
Tuesday 10/27/20
30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
✅ 210 kj
Monday 5/20/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 8/22/22
✅ 78 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
✅ 230 kj
Monday 2/15/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 275 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
✅ 371 kj
Monday 4/20/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 221 kj
Wednesday 4/1/20
30 min Pitbull Ride
Ally Love
kj
Friday 10/11/19
✅ 188 kj
Saturday 1/18/20
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
✅ 275 kj
Tuesday 12/24/19
30 min Live DJ Ride
Cody Rigsby
kj
Monday 10/7/19
✅ 265 kj
Saturday 10/5/19