Shake and Bake

Workouts

Saturday 12/2/23 @ 12:19 PM
✅
171kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/7/23 @ 2:33 PM
83kj
56rpm
36%
11mph
Wednesday 7/26/23 @ 11:14 AM
✅
93kj
0rpm
0%
0mph
20 min Soft Rock Ride
Christine D'Ercole
Friday 7/28/23 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 10/4/22 @ 8:35 AM
✅
127kj
115rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 10:37 PM
99kj
62rpm
44%
15mph
Sunday 12/19/21 @ 12:3 PM
✅
85kj
133rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Monday 11/22/21 @ 10:41 PM
14kj
69rpm
21%
8mph
Wednesday 6/30/21 @ 12:35 PM
✅
83kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 7/7/21 @ 1:40 PM
77kj
60rpm
39%
13mph
Sunday 2/7/21 @ 3:49 PM
✅
168kj
135rpm
0%
0mph
20 min 70s Ride
Christine D'Ercole
Friday 2/5/21 @ 1:59 AM
83kj
63rpm
39%
14mph
Saturday 6/19/21 @ 1:25 PM
87kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 9:3 PM
✅
107kj
0rpm
0%
0mph
Friday 1/29/21 @ 11:10 AM
222kj
126rpm
0%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 1/2/21 @ 4:24 PM
✅
227kj
76rpm
45%
18mph
Sunday 1/10/21 @ 6:45 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
✅
546kj
70rpm
53%
19mph
Tuesday 11/24/20 @ 6:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 11/23/20 @ 8:51 PM
✅
294kj
55rpm
49%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 171 kj
Saturday 12/2/23
83 kj
Tuesday 11/7/23
20 min Soft Rock Ride
Christine D'Ercole
✅ 93 kj
Wednesday 7/26/23
kj
Friday 7/28/23
20 min Low Impact Ride
Christine D'Ercole
✅ 127 kj
Tuesday 10/4/22
99 kj
Thursday 12/3/20
10 min Climb Ride
Christine D'Ercole
✅ 85 kj
Sunday 12/19/21
14 kj
Monday 11/22/21
20 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Wednesday 6/30/21
77 kj
Wednesday 7/7/21
20 min 70s Ride
Christine D'Ercole
✅ 168 kj
Sunday 2/7/21
83 kj
Friday 2/5/21
20 min Low Impact Ride
Christine D'Ercole
87 kj
Saturday 6/19/21
✅ 107 kj
Saturday 3/7/20
30 min Power Zone Max Ride
Christine D'Ercole
222 kj
Friday 1/29/21
✅ 227 kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/10/21
✅ 546 kj
Sunday 1/10/21
60 min Climb Ride
Christine D'Ercole
kj
Tuesday 11/24/20
✅ 294 kj
Monday 11/23/20