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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 12/2/23 @ 12:19 PM
✅
171
kj
0
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 11/7/23 @ 2:33 PM
83
kj
56
rpm
36
%
11
mph
Wednesday 7/26/23 @ 11:14 AM
✅
93
kj
0
rpm
0
%
0
mph
20 min Soft Rock Ride
Christine D'Ercole
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Friday 7/28/23 @ 1:14 PM
kj
rpm
%
0
mph
Tuesday 10/4/22 @ 8:35 AM
✅
127
kj
115
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Thursday 12/3/20 @ 10:37 PM
99
kj
62
rpm
44
%
15
mph
Sunday 12/19/21 @ 12:3 PM
✅
85
kj
133
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Monday 11/22/21 @ 10:41 PM
14
kj
69
rpm
21
%
8
mph
Wednesday 6/30/21 @ 12:35 PM
✅
83
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 7/7/21 @ 1:40 PM
77
kj
60
rpm
39
%
13
mph
Sunday 2/7/21 @ 3:49 PM
✅
168
kj
135
rpm
0
%
0
mph
20 min 70s Ride
Christine D'Ercole
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Friday 2/5/21 @ 1:59 AM
83
kj
63
rpm
39
%
14
mph
Saturday 6/19/21 @ 1:25 PM
87
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Saturday 3/7/20 @ 9:3 PM
✅
107
kj
0
rpm
0
%
0
mph
Friday 1/29/21 @ 11:10 AM
222
kj
126
rpm
0
%
0
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Saturday 1/2/21 @ 4:24 PM
✅
227
kj
76
rpm
45
%
18
mph
Sunday 1/10/21 @ 6:45 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/10/21 @ 6:23 PM
✅
546
kj
70
rpm
53
%
19
mph
Tuesday 11/24/20 @ 6:57 PM
kj
rpm
%
0
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Monday 11/23/20 @ 8:51 PM
✅
294
kj
55
rpm
49
%
15
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
171
kj
Saturday 12/2/23
83
kj
Tuesday 11/7/23
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
✅
93
kj
Wednesday 7/26/23
kj
Friday 7/28/23
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
127
kj
Tuesday 10/4/22
99
kj
Thursday 12/3/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
85
kj
Sunday 12/19/21
14
kj
Monday 11/22/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
83
kj
Wednesday 6/30/21
77
kj
Wednesday 7/7/21
20 min 70s Ride
Christine D'Ercole
View Class
Share
✅
168
kj
Sunday 2/7/21
83
kj
Friday 2/5/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
87
kj
Saturday 6/19/21
✅
107
kj
Saturday 3/7/20
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
222
kj
Friday 1/29/21
✅
227
kj
Saturday 1/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/10/21
✅
546
kj
Sunday 1/10/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 11/24/20
✅
294
kj
Monday 11/23/20
Previous Workouts
Next Workouts