Shake and Bake

Workouts

Sunday 9/5/21 @ 1:13 PM
123kj
77rpm
46%
18mph
15 min 80s Ride
Robin Arzón
Saturday 9/4/21 @ 8:41 PM
110kj
84rpm
41%
17mph
Tuesday 8/10/21 @ 12:18 PM
144kj
83rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 7/31/21 @ 7:4 PM
130kj
89rpm
37%
17mph
Friday 7/30/21 @ 12:54 PM
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/10/21 @ 1:31 AM
55kj
88rpm
35%
16mph
Saturday 4/24/21 @ 5:12 PM
236kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 11:27 PM
209kj
80rpm
41%
17mph
Saturday 3/6/21 @ 1:1 PM
261kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 8:28 PM
197kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 1:39 PM
77kj
81rpm
43%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/11/20 @ 12:8 AM
64kj
91rpm
36%
17mph
Thursday 12/3/20 @ 11:59 AM
141kj
71rpm
45%
17mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:12 AM
131kj
76rpm
42%
17mph
Friday 5/22/20 @ 12:39 PM
189kj
81rpm
39%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 5/22/20 @ 8:18 PM
151kj
81rpm
35%
15mph

Workouts

15 min 80s Ride
Robin Arzón
123 kj
Sunday 9/5/21
110 kj
Saturday 9/4/21
20 min Hip Hop Ride
Robin Arzón
144 kj
Tuesday 8/10/21
130 kj
Saturday 7/31/21
10 min Low Impact Ride
Denis Morton
66 kj
Friday 7/30/21
55 kj
Tuesday 8/10/21
30 min Live DJ Ride
Cody Rigsby
236 kj
Saturday 4/24/21
209 kj
Saturday 4/24/21
30 min Pop Ride
Cody Rigsby
261 kj
Saturday 3/6/21
197 kj
Saturday 3/6/21
10 min Low Impact Ride
Alex Toussaint
77 kj
Tuesday 9/15/20
64 kj
Sunday 10/11/20
20 min 90s Ride
Cody Rigsby
141 kj
Thursday 12/3/20
131 kj
Tuesday 12/1/20
30 min Pop Ride: Live from Home
Robin Arzón
189 kj
Friday 5/22/20
151 kj
Friday 5/22/20