Shake and Bake
VS
Workouts
Sunday 1/10/21 @ 6:29 PM
✅
597kj
90rpm
44%
20mph
Saturday 7/24/21 @ 2:18 PM
474kj
77rpm
44%
18mph
Sunday 6/26/22 @ 8:12 PM
✅
401kj
89rpm
41%
19mph
Thursday 6/23/22 @ 11:16 PM
317kj
74rpm
43%
17mph
Wednesday 4/6/22 @ 9:58 PM
✅
389kj
84rpm
43%
19mph
Thursday 10/7/21 @ 12:29 AM
359kj
77rpm
44%
18mph
Saturday 4/27/19 @ 4:44 PM
✅
845kj
88rpm
44%
19mph
Saturday 3/6/21 @ 2:56 PM
737kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 7:29 PM
✅
473kj
89rpm
45%
20mph
Tuesday 1/19/21 @ 12:54 AM
364kj
79rpm
44%
18mph
Saturday 11/9/19 @ 5:42 PM
✅
997kj
85rpm
48%
21mph
Sunday 5/10/20 @ 1:23 PM
710kj
77rpm
44%
18mph
Tuesday 10/22/19 @ 2:21 PM
✅
324kj
87rpm
46%
20mph
Tuesday 10/22/19 @ 2:21 PM
195kj
81rpm
39%
16mph
Friday 3/8/19 @ 3:28 PM
✅
260kj
85rpm
43%
19mph
Monday 3/25/19 @ 1:49 PM
154kj
80rpm
37%
15mph
Thursday 8/9/18 @ 9:28 PM
✅
406kj
83rpm
45%
19mph
Tuesday 8/14/18 @ 3:0 PM
236kj
79rpm
37%
15mph
Thursday 11/22/18 @ 3:26 PM
0kj
0rpm
29%
0mph
Tuesday 11/27/18 @ 3:19 PM
✅
214kj
73rpm
38%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
474
kj
Saturday 7/24/21
317
kj
Thursday 6/23/22
359
kj
Thursday 10/7/21
737
kj
Saturday 3/6/21
364
kj
Tuesday 1/19/21
710
kj
Sunday 5/10/20
154
kj
Monday 3/25/19
236
kj
Tuesday 8/14/18