Shake and Bake

Workouts

Thursday 1/28/21 @ 7:45 PM
✅
199kj
89rpm
43%
20mph
20 min 2000s Ride
Denis Morton
Sunday 1/31/21 @ 2:53 PM
109kj
75rpm
39%
16mph
Wednesday 1/13/21 @ 7:2 PM
✅
300kj
93rpm
42%
20mph
30 min 80s Ride
Denis Morton
Friday 12/20/19 @ 11:20 AM
185kj
85rpm
38%
16mph
Friday 10/30/20 @ 7:47 PM
✅
191kj
90rpm
42%
19mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 10/17/19 @ 8:22 PM
108kj
75rpm
38%
15mph
Tuesday 10/20/20 @ 11:23 AM
✅
225kj
93rpm
45%
21mph
20 min 90s Ride
Denis Morton
Saturday 10/24/20 @ 12:13 PM
159kj
85rpm
41%
18mph
Sunday 4/14/19 @ 4:45 PM
✅
544kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 12:32 PM
475kj
81rpm
43%
18mph
Thursday 3/12/20 @ 11:59 AM
✅
485kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:20 AM
310kj
75rpm
43%
17mph
Sunday 4/19/20 @ 4:13 PM
✅
305kj
83rpm
46%
20mph
30 min 80s Ride
Denis Morton
Thursday 4/2/20 @ 11:3 AM
226kj
81rpm
42%
18mph
Thursday 3/19/20 @ 3:38 PM
✅
210kj
89rpm
44%
20mph
20 min 80s Ride
Denis Morton
Sunday 3/1/20 @ 9:30 PM
124kj
80rpm
39%
16mph
Sunday 8/25/19 @ 11:26 PM
✅
384kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/31/19 @ 4:28 PM
279kj
77rpm
40%
16mph
Tuesday 10/1/19 @ 2:22 PM
✅
225kj
79rpm
51%
21mph
20 min Pop Ride
Denis Morton
Wednesday 10/9/19 @ 6:6 PM
125kj
77rpm
41%
16mph

Workouts

20 min 2000s Ride
Denis Morton
✅ 199 kj
Thursday 1/28/21
109 kj
Sunday 1/31/21
30 min 80s Ride
Denis Morton
✅ 300 kj
Wednesday 1/13/21
185 kj
Friday 12/20/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 191 kj
Friday 10/30/20
108 kj
Thursday 10/17/19
20 min 90s Ride
Denis Morton
✅ 225 kj
Tuesday 10/20/20
159 kj
Saturday 10/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Sunday 4/14/19
475 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 485 kj
Thursday 3/12/20
310 kj
Wednesday 6/24/20
30 min 80s Ride
Denis Morton
✅ 305 kj
Sunday 4/19/20
226 kj
Thursday 4/2/20
20 min 80s Ride
Denis Morton
✅ 210 kj
Thursday 3/19/20
124 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 8/25/19
279 kj
Tuesday 12/31/19
20 min Pop Ride
Denis Morton
✅ 225 kj
Tuesday 10/1/19
125 kj
Wednesday 10/9/19