Shake and Bake
VS
Workouts
Tuesday 9/24/19 @ 12:20 AM
✅
455kj
77rpm
49%
20mph
Sunday 11/24/19 @ 12:31 PM
280kj
75rpm
41%
16mph
Saturday 8/11/18 @ 4:44 PM
563kj
83rpm
46%
19mph
Monday 12/10/18 @ 2:23 PM
✅
582kj
83rpm
46%
20mph
Saturday 5/18/19 @ 4:35 PM
53kj
85rpm
35%
15mph
Wednesday 4/3/19 @ 12:53 PM
✅
65kj
86rpm
38%
17mph
Thursday 12/20/18 @ 10:26 PM
✅
474kj
87rpm
46%
20mph
Monday 3/25/19 @ 1:9 PM
428kj
81rpm
46%
19mph
Wednesday 7/25/18 @ 5:11 PM
✅
73kj
92rpm
38%
18mph
Wednesday 2/27/19 @ 2:10 PM
67kj
85rpm
39%
17mph
Wednesday 2/13/19 @ 4:55 PM
405kj
85rpm
44%
19mph
Monday 2/11/19 @ 8:36 PM
✅
445kj
87rpm
44%
20mph
Saturday 1/19/19 @ 8:45 PM
✅
597kj
92rpm
43%
20mph
Tuesday 1/15/19 @ 2:16 PM
586kj
85rpm
45%
20mph
Tuesday 1/8/19 @ 11:49 PM
✅
436kj
87rpm
44%
20mph
Monday 1/7/19 @ 1:46 PM
420kj
85rpm
44%
19mph
Wednesday 10/17/18 @ 10:56 PM
✅
448kj
85rpm
46%
20mph
Wednesday 10/17/18 @ 9:9 PM
421kj
82rpm
46%
19mph
Tuesday 10/10/17 @ 10:5 AM
217kj
88rpm
46%
21mph
Friday 6/1/18 @ 1:23 PM
✅
251kj
93rpm
47%
22mph
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
VS
accomplishher
NH
62
Workouts
563
kj
Saturday 8/11/18
586
kj
Tuesday 1/15/19
420
kj
Monday 1/7/19
421
kj
Wednesday 10/17/18