Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:5 PM
βœ…
65kj
86rpm
39%
17mph
Extra 10: Rema Ride
Cliff Dwenger
Sunday 1/21/24 @ 6:14 PM
54kj
83rpm
37%
16mph
Wednesday 11/29/23 @ 3:34 PM
56kj
82rpm
36%
16mph
Extra 10: Rema Ride
Tunde Oyeneyin
Friday 9/8/23 @ 10:19 PM
βœ…
72kj
97rpm
36%
18mph
Thursday 11/2/23 @ 4:26 PM
86kj
75rpm
40%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 6/30/23 @ 12:36 PM
βœ…
130kj
83rpm
44%
19mph
Wednesday 9/29/21 @ 2:24 PM
βœ…
76kj
78rpm
43%
18mph
10 min Low Impact Ride
Jess King
Wednesday 10/4/23 @ 6:44 PM
49kj
81rpm
35%
15mph
Thursday 6/9/22 @ 6:35 PM
βœ…
136kj
78rpm
49%
19mph
15 min Dancehall Ride
Cliff Dwenger
Wednesday 6/1/22 @ 9:47 PM
118kj
87rpm
41%
18mph
Saturday 11/6/21 @ 1:9 AM
85kj
73rpm
48%
19mph
10 min Climb Ride
Jess King
Friday 4/15/22 @ 11:32 PM
βœ…
92kj
73rpm
49%
19mph
Thursday 2/17/22 @ 1:22 PM
261kj
84rpm
44%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:2 AM
βœ…
286kj
84rpm
47%
20mph
Thursday 5/20/21 @ 10:41 PM
212kj
80rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/1/21 @ 6:32 PM
βœ…
223kj
81rpm
49%
21mph
Monday 1/24/22 @ 2:1 PM
87kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 6/17/21 @ 11:51 PM
βœ…
98kj
64rpm
55%
20mph
Thursday 4/22/21 @ 1:52 PM
βœ…
246kj
81rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/20/21 @ 10:59 PM
194kj
84rpm
39%
17mph

Workouts

Extra 10: Rema Ride
Cliff Dwenger
βœ… 65 kj
Tuesday 1/9/24
54 kj
Sunday 1/21/24
Extra 10: Rema Ride
Tunde Oyeneyin
56 kj
Wednesday 11/29/23
βœ… 72 kj
Friday 9/8/23
15 min Low Impact Ride
Tunde Oyeneyin
86 kj
Thursday 11/2/23
βœ… 130 kj
Friday 6/30/23
10 min Low Impact Ride
Jess King
βœ… 76 kj
Wednesday 9/29/21
49 kj
Wednesday 10/4/23
15 min Dancehall Ride
Cliff Dwenger
βœ… 136 kj
Thursday 6/9/22
118 kj
Wednesday 6/1/22
10 min Climb Ride
Jess King
85 kj
Saturday 11/6/21
βœ… 92 kj
Friday 4/15/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
261 kj
Thursday 2/17/22
βœ… 286 kj
Thursday 2/17/22
20 min FTP Test Ride
Matt Wilpers
212 kj
Thursday 5/20/21
βœ… 223 kj
Sunday 8/1/21
10 min Climb Ride
Alex Toussaint
87 kj
Monday 1/24/22
βœ… 98 kj
Thursday 6/17/21
30 min Low Impact Ride
Tunde Oyeneyin
βœ… 246 kj
Thursday 4/22/21
194 kj
Thursday 5/20/21