Shake and Bake

Workouts

Friday 7/23/21 @ 7:19 PM
✅
525kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:20 PM
336kj
92rpm
37%
18mph
Wednesday 9/15/21 @ 10:57 AM
✅
462kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 10:39 PM
292kj
84rpm
38%
17mph
Thursday 9/30/21 @ 10:55 PM
✅
520kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 9:53 PM
321kj
88rpm
38%
17mph
Saturday 9/18/21 @ 3:51 PM
✅
702kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
452kj
88rpm
40%
18mph
Tuesday 8/24/21 @ 10:53 AM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:23 PM
295kj
87rpm
37%
17mph
Tuesday 4/27/21 @ 11:12 AM
✅
602kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:56 AM
424kj
94rpm
37%
17mph
Thursday 4/29/21 @ 1:21 AM
✅
285kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 9:38 PM
218kj
90rpm
38%
18mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:18 PM
420kj
90rpm
38%
17mph
Saturday 1/2/21 @ 4:36 PM
438kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 11:1 PM
✅
460kj
86rpm
41%
18mph
Saturday 11/28/20 @ 3:2 PM
304kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 AM
✅
334kj
87rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 7/23/21
336 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Wednesday 9/15/21
292 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 520 kj
Thursday 9/30/21
321 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Saturday 9/18/21
452 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Tuesday 8/24/21
295 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 4/27/21
424 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Thursday 4/29/21
218 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/23/21
420 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 1/2/21
✅ 460 kj
Saturday 1/2/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 11/28/20
✅ 334 kj
Monday 11/30/20