Shake and Bake

Workouts

Friday 10/1/21 @ 12:0 PM
✅
770kj
86rpm
56%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 11:58 AM
501kj
86rpm
47%
21mph
Thursday 9/2/21 @ 11:52 AM
545kj
79rpm
62%
25mph
30 min House Ride
Jess King
Wednesday 9/1/21 @ 3:28 PM
✅
686kj
96rpm
58%
27mph
Saturday 5/8/21 @ 3:19 PM
85kj
93rpm
40%
19mph
10 min Low Impact Ride
Jess King
Friday 5/7/21 @ 4:13 PM
✅
154kj
101rpm
48%
23mph
Sunday 2/7/21 @ 9:44 PM
97kj
53rpm
42%
11mph
20 min Hip Hop Ride
Jess King
Wednesday 2/3/21 @ 10:33 PM
✅
495kj
94rpm
60%
28mph
Thursday 1/14/21 @ 9:7 PM
90kj
86rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/27/20 @ 5:4 PM
✅
151kj
100rpm
48%
23mph
Friday 11/6/20 @ 5:9 PM
534kj
89rpm
56%
25mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 12:56 AM
✅
721kj
95rpm
51%
27mph
Sunday 1/5/20 @ 3:42 PM
✅
107kj
88rpm
46%
20mph
10 min Low Impact Ride
Jess King
Sunday 9/27/20 @ 3:45 PM
60kj
100rpm
33%
16mph
Saturday 8/29/20 @ 4:8 PM
✅
347kj
87rpm
56%
25mph
20 min Hip Hop Ride
Jess King
Saturday 8/29/20 @ 4:10 PM
293kj
93rpm
48%
23mph
Tuesday 5/19/20 @ 5:52 PM
326kj
81rpm
59%
24mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:1 PM
✅
337kj
82rpm
56%
23mph
Friday 6/14/19 @ 10:54 PM
✅
677kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:52 PM
633kj
77rpm
56%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 770 kj
Friday 10/1/21
501 kj
Thursday 5/30/19
30 min House Ride
Jess King
545 kj
Thursday 9/2/21
✅ 686 kj
Wednesday 9/1/21
10 min Low Impact Ride
Jess King
85 kj
Saturday 5/8/21
✅ 154 kj
Friday 5/7/21
20 min Hip Hop Ride
Jess King
97 kj
Sunday 2/7/21
✅ 495 kj
Wednesday 2/3/21
10 min Low Impact Ride
Emma Lovewell
90 kj
Thursday 1/14/21
✅ 151 kj
Sunday 12/27/20
30 min The Jess King Experience
Jess King
534 kj
Friday 11/6/20
✅ 721 kj
Friday 11/6/20
10 min Low Impact Ride
Jess King
✅ 107 kj
Sunday 1/5/20
60 kj
Sunday 9/27/20
20 min Hip Hop Ride
Jess King
✅ 347 kj
Saturday 8/29/20
293 kj
Saturday 8/29/20
20 min Country Ride
Denis Morton
326 kj
Tuesday 5/19/20
✅ 337 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 677 kj
Friday 6/14/19
633 kj
Friday 6/14/19