Shake and Bake
Workouts
Friday 12/4/20 @ 4:8 PM
151kj
86rpm
34%
15mph
Saturday 12/5/20 @ 12:51 AM
✅
234kj
87rpm
41%
18mph
Wednesday 3/4/20 @ 4:16 PM
100kj
86rpm
33%
14mph
Monday 3/23/20 @ 4:23 PM
✅
142kj
87rpm
39%
17mph
Wednesday 6/12/19 @ 3:50 PM
44kj
87rpm
32%
14mph
Monday 5/6/19 @ 4:46 PM
✅
64kj
87rpm
38%
17mph
Friday 1/25/19 @ 3:49 PM
228kj
83rpm
34%
15mph
Friday 7/12/19 @ 11:56 PM
✅
353kj
87rpm
38%
17mph
Tuesday 4/30/19 @ 3:41 PM
247kj
85rpm
34%
15mph
Wednesday 5/1/19 @ 12:29 PM
✅
322kj
88rpm
33%
16mph
Monday 4/8/19 @ 6:19 PM
266kj
81rpm
37%
16mph
Sunday 4/7/19 @ 4:21 PM
✅
344kj
84rpm
38%
17mph
Wednesday 4/3/19 @ 5:58 PM
252kj
82rpm
35%
15mph
Wednesday 4/3/19 @ 11:59 AM
✅
333kj
84rpm
36%
17mph
Monday 1/21/19 @ 6:7 PM
230kj
85rpm
35%
15mph
Tuesday 1/22/19 @ 1:29 PM
✅
337kj
86rpm
38%
17mph
Wednesday 12/5/18 @ 3:59 PM
152kj
79rpm
36%
15mph
Tuesday 8/14/18 @ 2:51 PM
✅
240kj
86rpm
40%
18mph
Wednesday 9/26/18 @ 12:59 PM
219kj
80rpm
35%
15mph
Friday 6/1/18 @ 3:17 AM
✅
335kj
86rpm
40%
18mph
Workouts
100
kj
Wednesday 3/4/20