Shake and Bake
Workouts
Thursday 4/22/21 @ 2:7 PM
242kj
80rpm
37%
15mph
Monday 8/30/21 @ 6:17 PM
✅
391kj
79rpm
45%
19mph
Thursday 8/6/20 @ 5:33 PM
251kj
80rpm
37%
16mph
Sunday 7/25/21 @ 2:41 PM
✅
402kj
85rpm
44%
19mph
Monday 11/9/20 @ 5:6 PM
245kj
84rpm
36%
15mph
Tuesday 9/24/19 @ 4:31 PM
✅
374kj
89rpm
41%
18mph
Thursday 4/11/19 @ 2:16 PM
229kj
86rpm
34%
15mph
Saturday 1/4/20 @ 7:53 PM
✅
378kj
89rpm
41%
19mph
Thursday 6/6/19 @ 4:26 PM
349kj
80rpm
38%
16mph
Wednesday 6/5/19 @ 5:6 PM
✅
520kj
86rpm
43%
19mph
Friday 5/3/19 @ 3:6 PM
✅
150kj
81rpm
35%
15mph
Thursday 6/6/19 @ 2:20 PM
104kj
92rpm
38%
18mph
Sunday 4/21/19 @ 11:44 PM
230kj
80rpm
33%
14mph
Sunday 4/21/19 @ 1:57 PM
✅
394kj
92rpm
40%
19mph
Friday 6/8/18 @ 2:39 PM
112kj
86rpm
36%
16mph
Monday 3/18/19 @ 10:44 AM
✅
215kj
86rpm
47%
21mph
Thursday 8/30/18 @ 10:48 PM
108kj
81rpm
25%
11mph
Friday 12/7/18 @ 11:33 AM
✅
255kj
80rpm
38%
16mph
Tuesday 11/20/18 @ 6:1 PM
483kj
84rpm
36%
15mph
Saturday 11/17/18 @ 5:38 PM
✅
672kj
81rpm
42%
18mph
Workouts
242
kj
Thursday 4/22/21
251
kj
Thursday 8/6/20
245
kj
Monday 11/9/20
229
kj
Thursday 4/11/19
349
kj
Thursday 6/6/19
104
kj
Thursday 6/6/19
483
kj
Tuesday 11/20/18