Shake and Bake
Workouts
Monday 7/6/20 @ 3:49 PM
243kj
79rpm
38%
15mph
Saturday 7/25/20 @ 4:29 PM
✅
362kj
82rpm
44%
18mph
Saturday 1/18/20 @ 5:54 PM
316kj
85rpm
32%
14mph
Friday 7/17/20 @ 11:47 AM
✅
423kj
85rpm
35%
16mph
Thursday 1/9/20 @ 6:12 PM
247kj
82rpm
35%
15mph
Monday 2/10/20 @ 10:42 AM
✅
321kj
86rpm
37%
17mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Thursday 11/21/19 @ 10:56 AM
✅
343kj
79rpm
43%
18mph
Thursday 8/22/19 @ 4:31 PM
267kj
78rpm
39%
16mph
Thursday 11/28/19 @ 12:54 PM
✅
361kj
82rpm
42%
18mph
Thursday 5/9/19 @ 3:24 PM
167kj
87rpm
34%
15mph
Tuesday 5/21/19 @ 10:8 AM
✅
242kj
86rpm
40%
18mph
Thursday 6/6/19 @ 4:26 PM
349kj
80rpm
38%
16mph
Saturday 6/8/19 @ 3:28 PM
✅
501kj
79rpm
45%
18mph
Tuesday 6/25/19 @ 3:19 PM
275kj
84rpm
36%
16mph
Wednesday 6/26/19 @ 10:12 AM
✅
383kj
84rpm
42%
18mph
Sunday 4/21/19 @ 11:44 PM
230kj
80rpm
33%
14mph
Tuesday 10/2/18 @ 9:58 AM
✅
363kj
80rpm
42%
18mph
Thursday 4/11/19 @ 2:16 PM
229kj
86rpm
34%
15mph
Saturday 4/13/19 @ 7:31 PM
✅
342kj
89rpm
39%
18mph
Workouts
243
kj
Monday 7/6/20
316
kj
Saturday 1/18/20
254
kj
Monday 12/9/19
349
kj
Thursday 6/6/19
229
kj
Thursday 4/11/19