Shake and Bake
Workouts
Wednesday 4/20/22 @ 4:0 PM
36kj
88rpm
29%
13mph
Tuesday 4/26/22 @ 3:59 PM
✅
86kj
86rpm
43%
19mph
Friday 10/23/20 @ 3:35 PM
209kj
78rpm
36%
15mph
Thursday 2/13/20 @ 10:20 PM
✅
391kj
82rpm
45%
19mph
Monday 8/31/20 @ 3:53 PM
170kj
83rpm
36%
15mph
Wednesday 6/24/20 @ 6:12 PM
✅
293kj
94rpm
42%
20mph
Tuesday 8/4/20 @ 5:11 PM
172kj
78rpm
39%
16mph
Tuesday 8/4/20 @ 2:46 PM
✅
282kj
81rpm
46%
19mph
Friday 3/13/20 @ 2:36 PM
249kj
83rpm
36%
16mph
Friday 5/15/20 @ 3:25 PM
✅
388kj
87rpm
42%
19mph
Sunday 5/3/20 @ 4:14 PM
138kj
81rpm
34%
14mph
Monday 5/6/19 @ 12:41 PM
✅
318kj
86rpm
47%
20mph
Monday 4/13/20 @ 10:16 PM
192kj
80rpm
40%
16mph
Saturday 11/23/19 @ 6:56 PM
✅
313kj
81rpm
48%
20mph
Tuesday 3/31/20 @ 5:37 PM
160kj
83rpm
36%
15mph
Tuesday 3/31/20 @ 3:40 PM
✅
284kj
86rpm
45%
19mph
Friday 12/13/19 @ 8:48 PM
72kj
85rpm
33%
14mph
Monday 12/9/19 @ 11:58 AM
✅
134kj
88rpm
43%
19mph
Friday 11/16/18 @ 9:37 PM
111kj
81rpm
25%
11mph
Wednesday 7/3/19 @ 4:2 PM
✅
386kj
85rpm
43%
19mph
Workouts
209
kj
Friday 10/23/20
170
kj
Monday 8/31/20
172
kj
Tuesday 8/4/20
249
kj
Friday 3/13/20
192
kj
Monday 4/13/20
72
kj
Friday 12/13/19