Shake and Bake

Workouts

Tuesday 8/28/18 @ 5:59 PM
212kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:47 PM
✅
240kj
88rpm
33%
15mph
Saturday 3/7/20 @ 3:47 PM
✅
115kj
80rpm
38%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
212 kj
Tuesday 8/28/18
✅ 240 kj
Tuesday 6/16/20
20 min 80s Pop Ride
Denis Morton
✅ 115 kj
Saturday 3/7/20
89 kj
Monday 1/6/20