Shake and Bake

Workouts

Sunday 2/25/24 @ 5:0 PM
✅
308kj
99rpm
41%
20mph
30 min Black & Brilliant Ride
Ally Love
Tuesday 2/27/24 @ 11:51 AM
236kj
82rpm
43%
18mph
Wednesday 10/11/23 @ 11:0 PM
304kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Friday 8/19/22 @ 9:35 AM
✅
409kj
81rpm
44%
19mph
Wednesday 2/22/23 @ 11:59 PM
363kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/19/23 @ 11:27 AM
✅
402kj
85rpm
43%
19mph
Monday 10/10/22 @ 10:0 AM
✅
431kj
82rpm
54%
23mph
30 min Foo Fighters Ride
Emma Lovewell
Tuesday 11/30/21 @ 10:33 AM
263kj
81rpm
45%
19mph
Wednesday 9/21/22 @ 10:58 PM
✅
656kj
84rpm
54%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/22/22 @ 9:34 AM
83kj
86rpm
38%
17mph
Saturday 5/21/22 @ 9:59 AM
✅
802kj
81rpm
53%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 9:30 AM
522kj
82rpm
43%
18mph
Saturday 2/19/22 @ 12:58 PM
✅
873kj
97rpm
48%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:57 PM
543kj
90rpm
42%
19mph
Saturday 5/22/21 @ 11:27 AM
✅
745kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:13 AM
417kj
87rpm
39%
17mph
Friday 6/4/21 @ 10:0 AM
✅
381kj
86rpm
50%
22mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 7/21/21 @ 10:19 AM
235kj
80rpm
44%
18mph
Monday 10/12/20 @ 12:25 PM
✅
288kj
79rpm
46%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 2/8/21 @ 10:35 AM
180kj
58rpm
45%
13mph

Workouts

30 min Black & Brilliant Ride
Ally Love
✅ 308 kj
Sunday 2/25/24
236 kj
Tuesday 2/27/24
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 10/11/23
✅ 409 kj
Friday 8/19/22
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 2/22/23
✅ 402 kj
Sunday 2/19/23
30 min Foo Fighters Ride
Emma Lovewell
✅ 431 kj
Monday 10/10/22
263 kj
Tuesday 11/30/21
45 min Power Zone Ride
Ben Alldis
✅ 656 kj
Wednesday 9/21/22
83 kj
Thursday 9/22/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 802 kj
Saturday 5/21/22
522 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Saturday 2/19/22
543 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 5/22/21
417 kj
Saturday 10/23/21
30 min XOXO, Cody
Cody Rigsby
✅ 381 kj
Friday 6/4/21
235 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Ally Love
✅ 288 kj
Monday 10/12/20
180 kj
Monday 2/8/21