Shake and Bake

Workouts

Monday 11/27/23 @ 11:0 AM
✅
506kj
83rpm
58%
24mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:9 PM
208kj
85rpm
38%
17mph
Thursday 11/9/23 @ 12:0 AM
2kj
64rpm
42%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 11:55 AM
✅
440kj
90rpm
43%
19mph
Tuesday 1/24/23 @ 12:16 AM
387kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 3:21 PM
✅
460kj
91rpm
43%
20mph
Saturday 10/22/22 @ 11:59 AM
✅
713kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 2:59 PM
422kj
89rpm
42%
19mph
Tuesday 11/22/22 @ 12:15 AM
✅
615kj
79rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 3:59 PM
440kj
94rpm
40%
19mph
Wednesday 7/27/22 @ 10:2 AM
✅
468kj
80rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:36 PM
414kj
84rpm
38%
17mph
Wednesday 6/2/21 @ 9:58 AM
✅
585kj
96rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/2/22 @ 1:59 PM
347kj
85rpm
46%
17mph
Saturday 3/5/22 @ 12:58 PM
✅
832kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 2:49 PM
565kj
90rpm
42%
19mph
Saturday 1/29/22 @ 12:58 PM
✅
865kj
94rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 6:59 PM
543kj
87rpm
43%
19mph
Saturday 11/21/20 @ 12:58 PM
✅
667kj
106rpm
41%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:55 PM
411kj
1rpm
41%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 506 kj
Monday 11/27/23
208 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
2 kj
Thursday 11/9/23
✅ 440 kj
Tuesday 5/4/21
45 min Power Zone Ride
Denis Morton
387 kj
Tuesday 1/24/23
✅ 460 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 713 kj
Saturday 10/22/22
422 kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Tuesday 11/22/22
440 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 468 kj
Wednesday 7/27/22
414 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Wednesday 6/2/21
347 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Saturday 3/5/22
565 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 865 kj
Saturday 1/29/22
543 kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 667 kj
Saturday 11/21/20
411 kj
Saturday 11/21/20