Shake and Bake

Workouts

Thursday 7/2/20 @ 9:56 PM
βœ…
341kj
73rpm
63%
24mph
20 min Beginner Ride
Alex Toussaint
Friday 2/25/22 @ 12:25 AM
185kj
85rpm
43%
19mph
Monday 11/29/21 @ 11:26 PM
βœ…
285kj
72rpm
59%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/29/21 @ 11:25 PM
192kj
85rpm
46%
20mph
Friday 10/8/21 @ 9:50 AM
βœ…
243kj
84rpm
50%
21mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 12:2 AM
189kj
84rpm
45%
19mph
Friday 10/15/21 @ 8:57 PM
βœ…
455kj
75rpm
59%
23mph
30 min LHM: Together We Ride
Robin ArzΓ³n
Sunday 10/31/21 @ 6:57 PM
168kj
80rpm
38%
15mph
Saturday 10/16/21 @ 5:27 PM
βœ…
770kj
73rpm
63%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/16/21 @ 5:31 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 9:0 PM
βœ…
204kj
79rpm
64%
26mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/8/20 @ 11:24 PM
77kj
63rpm
51%
18mph
Tuesday 5/5/20 @ 3:59 PM
βœ…
472kj
70rpm
63%
24mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:56 PM
159kj
62rpm
44%
14mph
Monday 4/27/20 @ 1:59 PM
βœ…
480kj
73rpm
62%
24mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
177kj
70rpm
43%
15mph
Saturday 3/7/20 @ 2:51 PM
βœ…
624kj
56rpm
70%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:59 PM
275kj
72rpm
42%
16mph
Monday 8/5/19 @ 11:46 AM
βœ…
288kj
82rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 6:36 PM
150kj
71rpm
38%
14mph

Workouts

20 min Beginner Ride
Alex Toussaint
βœ… 341 kj
Thursday 7/2/20
185 kj
Friday 2/25/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 285 kj
Monday 11/29/21
192 kj
Monday 11/29/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 243 kj
Friday 10/8/21
189 kj
Tuesday 11/9/21
30 min LHM: Together We Ride
Robin ArzΓ³n
βœ… 455 kj
Friday 10/15/21
168 kj
Sunday 10/31/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 770 kj
Saturday 10/16/21
kj
Saturday 10/16/21
10 min Climb Ride
Alex Toussaint
βœ… 204 kj
Friday 10/16/20
77 kj
Tuesday 9/8/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
βœ… 472 kj
Tuesday 5/5/20
159 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 480 kj
Monday 4/27/20
177 kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 624 kj
Saturday 3/7/20
275 kj
Saturday 3/7/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 288 kj
Monday 8/5/19
150 kj
Saturday 8/3/19