Shake and Bake

Workouts

Wednesday 3/8/23 @ 10:45 PM
✅
103kj
69rpm
53%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Saturday 5/14/22 @ 5:30 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:28 PM
✅
68kj
33rpm
50%
10mph
Monday 10/18/21 @ 10:29 PM
✅
305kj
72rpm
61%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 2:7 PM
41kj
34rpm
46%
10mph
Saturday 7/3/21 @ 11:29 AM
✅
397kj
76rpm
56%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 4:1 PM
59kj
33rpm
46%
10mph
Saturday 6/19/21 @ 10:37 AM
✅
594kj
75rpm
56%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 6/16/21 @ 12:9 PM
84kj
32rpm
46%
9mph
Thursday 7/9/20 @ 11:38 AM
✅
452kj
72rpm
61%
23mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/28/20 @ 8:14 PM
51kj
31rpm
46%
9mph
Thursday 1/16/20 @ 11:40 AM
✅
289kj
87rpm
45%
20mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/10/20 @ 11:1 AM
158kj
60rpm
45%
15mph
Saturday 2/15/20 @ 9:20 PM
✅
386kj
64rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/15/20 @ 9:30 PM
36kj
34rpm
46%
10mph
Friday 4/19/19 @ 11:12 AM
✅
250kj
80rpm
45%
18mph
30 min HIIT Ride
Alex Toussaint
Sunday 9/8/19 @ 9:40 PM
65kj
36rpm
46%
10mph
Saturday 6/8/19 @ 8:50 PM
✅
439kj
81rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 6/9/19 @ 3:32 AM
90kj
35rpm
45%
10mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 103 kj
Wednesday 3/8/23
24 kj
Monday 3/6/23
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 5/14/22
✅ 68 kj
Saturday 5/14/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 305 kj
Monday 10/18/21
41 kj
Tuesday 10/19/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 397 kj
Saturday 7/3/21
59 kj
Sunday 1/31/21
45 min HIIT & Hills Ride
Alex Toussaint
✅ 594 kj
Saturday 6/19/21
84 kj
Wednesday 6/16/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 452 kj
Thursday 7/9/20
51 kj
Tuesday 1/28/20
30 min HIIT Ride
Alex Toussaint
✅ 289 kj
Thursday 1/16/20
158 kj
Tuesday 3/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 386 kj
Saturday 2/15/20
36 kj
Saturday 2/15/20
30 min HIIT Ride
Alex Toussaint
✅ 250 kj
Friday 4/19/19
65 kj
Sunday 9/8/19
45 min Club Bangers Ride
Alex Toussaint
✅ 439 kj
Saturday 6/8/19
90 kj
Sunday 6/9/19