Shake and Bake
Workouts
Tuesday 7/11/23 @ 5:6 PM
✅
266kj
63rpm
63%
22mph
Wednesday 7/19/23 @ 10:7 AM
117kj
72rpm
40%
16mph
Thursday 6/30/22 @ 1:59 PM
✅
440kj
67rpm
63%
23mph
Wednesday 7/6/22 @ 10:11 AM
195kj
69rpm
43%
16mph
Monday 5/9/22 @ 4:0 PM
✅
402kj
67rpm
61%
22mph
Tuesday 5/17/22 @ 9:57 AM
165kj
69rpm
40%
15mph
Tuesday 11/17/20 @ 4:30 PM
✅
300kj
69rpm
63%
23mph
Tuesday 11/17/20 @ 9:12 PM
124kj
64rpm
44%
16mph
Sunday 3/1/20 @ 3:1 PM
✅
918kj
72rpm
61%
24mph
Sunday 3/29/20 @ 3:42 PM
391kj
70rpm
43%
16mph
Thursday 3/19/20 @ 3:27 PM
✅
268kj
79rpm
55%
22mph
Tuesday 3/3/20 @ 3:30 PM
85kj
69rpm
36%
13mph
Wednesday 3/11/20 @ 4:15 AM
✅
400kj
77rpm
55%
22mph
Wednesday 3/11/20 @ 2:56 PM
143kj
64rpm
41%
14mph
Wednesday 2/6/19 @ 1:4 AM
✅
192kj
59rpm
59%
20mph
Wednesday 2/13/19 @ 11:49 AM
128kj
72rpm
42%
16mph
Tuesday 12/18/18 @ 5:39 PM
✅
327kj
80rpm
50%
21mph
Thursday 12/27/18 @ 12:57 PM
160kj
66rpm
41%
14mph
Wednesday 8/8/18 @ 6:58 PM
✅
349kj
68rpm
56%
21mph
Friday 8/10/18 @ 3:10 PM
257kj
72rpm
47%
18mph