Shake and Bake
VS
Workouts
Saturday 9/9/23 @ 2:39 PM
✅
145kj
66rpm
63%
23mph
Wednesday 10/18/23 @ 10:33 AM
67kj
76rpm
42%
17mph
Saturday 2/13/21 @ 1:37 AM
✅
271kj
81rpm
54%
22mph
Sunday 2/7/21 @ 5:32 PM
162kj
76rpm
45%
18mph
Wednesday 6/30/21 @ 11:46 PM
✅
144kj
69rpm
61%
23mph
Tuesday 1/1/19 @ 11:21 PM
81kj
86rpm
41%
18mph
Thursday 9/3/20 @ 8:15 PM
✅
184kj
76rpm
54%
22mph
Sunday 5/23/21 @ 1:18 PM
91kj
81rpm
39%
16mph
Saturday 4/24/21 @ 7:27 PM
✅
147kj
59rpm
69%
23mph
Thursday 5/20/21 @ 12:31 PM
53kj
73rpm
38%
15mph
Monday 4/26/21 @ 2:3 AM
✅
638kj
69rpm
62%
23mph
Sunday 4/25/21 @ 1:27 PM
273kj
78rpm
39%
16mph
Friday 10/9/20 @ 6:6 PM
✅
330kj
84rpm
56%
24mph
Monday 8/3/20 @ 8:34 PM
258kj
88rpm
50%
22mph
Saturday 7/25/20 @ 6:48 PM
✅
439kj
67rpm
63%
23mph
Wednesday 10/16/19 @ 8:26 PM
266kj
80rpm
45%
19mph
Thursday 10/18/18 @ 4:39 PM
✅
101kj
81rpm
47%
20mph
Saturday 12/1/18 @ 2:36 PM
74kj
85rpm
40%
18mph
Friday 7/27/18 @ 3:5 PM
✅
225kj
75rpm
53%
21mph
Wednesday 5/2/18 @ 8:53 PM
198kj
84rpm
46%
20mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
163
🔥
VS
bless_her_heart
Williamsburg, VA
11
Workouts
67
kj
Wednesday 10/18/23