Shake and Bake
Workouts
Tuesday 10/4/22 @ 2:32 PM
✅
302kj
65rpm
65%
23mph
Tuesday 10/4/22 @ 2:31 PM
128kj
81rpm
38%
16mph
Sunday 6/12/22 @ 1:30 PM
✅
880kj
70rpm
61%
23mph
Sunday 6/12/22 @ 1:32 PM
kj
rpm
%
0mph
Sunday 10/31/21 @ 1:28 PM
✅
876kj
69rpm
61%
23mph
Sunday 10/31/21 @ 1:26 PM
394kj
73rpm
45%
16mph
Thursday 10/7/21 @ 8:59 PM
✅
435kj
63rpm
65%
23mph
Sunday 10/10/21 @ 2:39 PM
218kj
81rpm
45%
17mph
Tuesday 11/3/20 @ 6:11 PM
✅
406kj
81rpm
54%
22mph
Sunday 4/25/21 @ 12:56 PM
222kj
93rpm
38%
18mph
Tuesday 10/13/20 @ 3:29 PM
✅
463kj
73rpm
61%
24mph
Tuesday 10/13/20 @ 3:25 PM
220kj
74rpm
44%
17mph
Wednesday 7/1/20 @ 4:29 PM
✅
458kj
72rpm
62%
23mph
Thursday 7/2/20 @ 12:26 PM
258kj
75rpm
47%
18mph
Wednesday 2/5/20 @ 1:57 AM
✅
416kj
83rpm
53%
23mph
Wednesday 2/5/20 @ 1:33 PM
192kj
73rpm
42%
16mph
Monday 11/12/18 @ 8:27 PM
✅
47kj
97rpm
40%
19mph
Monday 11/11/19 @ 2:23 PM
28kj
72rpm
40%
15mph
Tuesday 10/29/19 @ 1:28 PM
✅
476kj
73rpm
61%
24mph
Friday 11/1/19 @ 11:31 AM
190kj
70rpm
44%
16mph
Workouts
222
kj
Sunday 4/25/21
258
kj
Thursday 7/2/20