Shake and Bake

Workouts

Saturday 12/11/21 @ 11:54 AM
378kj
65rpm
60%
22mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 12:13 AM
439kj
78rpm
59%
23mph
Saturday 11/6/21 @ 12:4 AM
148kj
55rpm
73%
23mph
10 min Climb Ride
Sam Yo
Wednesday 11/17/21 @ 12:36 AM
123kj
71rpm
57%
21mph
Tuesday 10/12/21 @ 10:22 PM
145kj
81rpm
55%
23mph
10 min Low Impact Ride
Denis Morton
Friday 10/23/20 @ 11:13 PM
59kj
82rpm
38%
16mph
Friday 5/28/21 @ 6:13 PM
67kj
55rpm
49%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 11:19 PM
59kj
84rpm
37%
16mph
Friday 4/16/21 @ 2:36 PM
271kj
60rpm
66%
22mph
20 min House Ride
Kendall Toole
Thursday 4/15/21 @ 11:29 PM
271kj
71rpm
60%
22mph
Monday 7/6/20 @ 5:43 PM
846kj
71rpm
60%
23mph
60 min Climb Ride
Ben Alldis
Sunday 11/10/19 @ 10:37 PM
457kj
71rpm
47%
18mph
Monday 5/25/20 @ 6:53 PM
401kj
70rpm
59%
22mph
30 min 2010s Ride: Live from Home
Ben Alldis
Monday 5/25/20 @ 12:58 PM
422kj
67rpm
64%
23mph
Friday 5/17/19 @ 9:34 PM
601kj
77rpm
55%
22mph
45 min Classic Rock Ride
Jenn Sherman
Thursday 5/16/19 @ 9:51 PM
277kj
82rpm
49%
21mph
Sunday 9/30/18 @ 1:57 PM
804kj
73rpm
58%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/30/18 @ 2:0 PM
723kj
79rpm
53%
21mph
Tuesday 7/31/18 @ 12:29 AM
410kj
65rpm
62%
23mph
30 min 80s Rock Ride
Jennifer Jacobs
Monday 7/30/18 @ 4:25 PM
351kj
74rpm
53%
21mph

Workouts

30 min Queen Ride
Kendall Toole
378 kj
Saturday 12/11/21
439 kj
Tuesday 12/14/21
10 min Climb Ride
Sam Yo
148 kj
Saturday 11/6/21
123 kj
Wednesday 11/17/21
10 min Low Impact Ride
Denis Morton
145 kj
Tuesday 10/12/21
59 kj
Friday 10/23/20
10 min Low Impact Ride
Denis Morton
67 kj
Friday 5/28/21
59 kj
Wednesday 9/8/21
20 min House Ride
Kendall Toole
271 kj
Friday 4/16/21
271 kj
Thursday 4/15/21
60 min Climb Ride
Ben Alldis
846 kj
Monday 7/6/20
457 kj
Sunday 11/10/19
30 min 2010s Ride: Live from Home
Ben Alldis
401 kj
Monday 5/25/20
422 kj
Monday 5/25/20
45 min Classic Rock Ride
Jenn Sherman
601 kj
Friday 5/17/19
277 kj
Thursday 5/16/19
60 min Football Pregame Ride
Jenn Sherman
804 kj
Sunday 9/30/18
723 kj
Sunday 9/30/18
30 min 80s Rock Ride
Jennifer Jacobs
410 kj
Tuesday 7/31/18
351 kj
Monday 7/30/18