Shake and Bake

Workouts

Monday 9/21/20 @ 12:16 PM
171kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 12:50 AM
βœ…
298kj
93rpm
43%
20mph
Tuesday 12/1/20 @ 2:10 AM
344kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/20/21 @ 12:18 AM
βœ…
647kj
85rpm
47%
20mph
Monday 6/1/20 @ 8:13 PM
217kj
78rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:46 AM
βœ…
457kj
84rpm
46%
20mph
Monday 3/22/21 @ 1:30 AM
205kj
65rpm
39%
14mph
45 min HIIT & Hills Ride
Sam Yo
Tuesday 3/23/21 @ 1:35 AM
βœ…
528kj
77rpm
52%
21mph
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 2:2 AM
βœ…
651kj
88rpm
45%
20mph
Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:51 AM
βœ…
446kj
91rpm
43%
20mph
Monday 11/9/20 @ 9:35 PM
318kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:16 AM
βœ…
493kj
86rpm
47%
21mph
Friday 9/18/20 @ 8:35 PM
318kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:24 AM
βœ…
503kj
87rpm
47%
21mph
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 12:15 AM
βœ…
458kj
84rpm
46%
20mph
Saturday 5/30/20 @ 12:16 AM
134kj
86rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 2:41 AM
βœ…
263kj
85rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Monday 9/21/20
βœ… 298 kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 12/1/20
βœ… 647 kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Monday 6/1/20
βœ… 457 kj
Friday 12/18/20
45 min HIIT & Hills Ride
Sam Yo
205 kj
Monday 3/22/21
βœ… 528 kj
Tuesday 3/23/21
60 min Two for One: Power Zone Ride
Denis & Matt
380 kj
Thursday 7/16/20
βœ… 651 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Friday 12/4/20
βœ… 446 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 11/9/20
βœ… 493 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Friday 9/18/20
βœ… 503 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 5/31/20
βœ… 458 kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
134 kj
Saturday 5/30/20
βœ… 263 kj
Thursday 2/27/20