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Shake and Bake
high5queen
πAustin, TX π
0
Beat asianzing
VS
asianzing
illinois
150 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
Monday 9/21/20 @ 12:16 PM
171
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 9/14/20 @ 12:50 AM
β
298
kj
93
rpm
43
%
20
mph
Tuesday 12/1/20 @ 2:10 AM
344
kj
79
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/20/21 @ 12:18 AM
β
647
kj
85
rpm
47
%
20
mph
Monday 6/1/20 @ 8:13 PM
217
kj
78
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 1:46 AM
β
457
kj
84
rpm
46
%
20
mph
Monday 3/22/21 @ 1:30 AM
205
kj
65
rpm
39
%
14
mph
45 min HIIT & Hills Ride
Sam Yo
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Tuesday 3/23/21 @ 1:35 AM
β
528
kj
77
rpm
52
%
21
mph
Thursday 7/16/20 @ 10:36 PM
380
kj
79
rpm
39
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Thursday 12/10/20 @ 2:2 AM
β
651
kj
88
rpm
45
%
20
mph
Friday 12/4/20 @ 2:45 AM
243
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 12/4/20 @ 12:51 AM
β
446
kj
91
rpm
43
%
20
mph
Monday 11/9/20 @ 9:35 PM
318
kj
79
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:16 AM
β
493
kj
86
rpm
47
%
21
mph
Friday 9/18/20 @ 8:35 PM
318
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 12:24 AM
β
503
kj
87
rpm
47
%
21
mph
Sunday 5/31/20 @ 9:31 PM
214
kj
83
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 12:15 AM
β
458
kj
84
rpm
46
%
20
mph
Saturday 5/30/20 @ 12:16 AM
134
kj
86
rpm
38
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 2:41 AM
β
263
kj
85
rpm
51
%
22
mph
Previous Workouts
Next Workouts
high5queen
πAustin, TX π
0
Beat asianzing
VS
asianzing
illinois
150 π₯
Beat high5queen
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Monday 9/21/20
β
298
kj
Monday 9/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Tuesday 12/1/20
β
647
kj
Sunday 6/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
217
kj
Monday 6/1/20
β
457
kj
Friday 12/18/20
45 min HIIT & Hills Ride
Sam Yo
View Class
Share
205
kj
Monday 3/22/21
β
528
kj
Tuesday 3/23/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
380
kj
Thursday 7/16/20
β
651
kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Friday 12/4/20
β
446
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Monday 11/9/20
β
493
kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
318
kj
Friday 9/18/20
β
503
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Sunday 5/31/20
β
458
kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
View Class
Share
134
kj
Saturday 5/30/20
β
263
kj
Thursday 2/27/20
Previous Workouts
Next Workouts