Shake and Bake

Workouts

Tuesday 12/1/20 @ 2:10 AM
344kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:38 PM
✅
921kj
82rpm
56%
23mph
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 1:25 PM
✅
432kj
82rpm
54%
23mph
Friday 7/30/21 @ 1:52 AM
151kj
73rpm
32%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 8:53 PM
✅
682kj
82rpm
55%
23mph
Monday 3/22/21 @ 1:30 AM
205kj
65rpm
39%
14mph
45 min HIIT & Hills Ride
Sam Yo
Sunday 3/21/21 @ 9:30 PM
✅
706kj
81rpm
56%
23mph
Monday 8/10/20 @ 1:47 AM
334kj
81rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 3/13/21 @ 10:39 PM
✅
687kj
82rpm
56%
23mph
Friday 9/18/20 @ 8:35 PM
318kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 11:13 PM
✅
693kj
83rpm
55%
23mph
Tuesday 7/7/20 @ 10:58 PM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 9:22 PM
✅
689kj
81rpm
56%
23mph
Tuesday 6/30/20 @ 9:50 PM
260kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 4:44 PM
✅
683kj
85rpm
54%
23mph
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:42 PM
✅
929kj
83rpm
55%
24mph
Saturday 5/9/20 @ 2:26 AM
166kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 10/18/19 @ 12:24 PM
✅
501kj
82rpm
58%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
344 kj
Tuesday 12/1/20
✅ 921 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 9/14/20
✅ 432 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
151 kj
Friday 7/30/21
✅ 682 kj
Friday 10/22/21
45 min HIIT & Hills Ride
Sam Yo
205 kj
Monday 3/22/21
✅ 706 kj
Sunday 3/21/21
45 min All For One Ride
Multiple Instructors
334 kj
Monday 8/10/20
✅ 687 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Friday 9/18/20
✅ 693 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 7/7/20
✅ 689 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 6/30/20
✅ 683 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 6/5/20
✅ 929 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
166 kj
Saturday 5/9/20
✅ 501 kj
Friday 10/18/19