Shake and Bake
Workouts
Wednesday 11/30/22 @ 8:32 PM
252kj
90rpm
33%
15mph
Thursday 12/8/22 @ 2:16 AM
✅
364kj
77rpm
43%
18mph
Wednesday 6/3/20 @ 9:59 PM
222kj
73rpm
45%
18mph
Wednesday 6/3/20 @ 9:56 PM
✅
267kj
83rpm
44%
19mph
Tuesday 6/25/19 @ 12:6 AM
454kj
82rpm
41%
18mph
Friday 5/8/20 @ 12:28 AM
✅
553kj
84rpm
44%
19mph
Tuesday 6/18/19 @ 12:27 PM
342kj
79rpm
42%
17mph
Wednesday 6/19/19 @ 12:48 AM
✅
371kj
81rpm
43%
18mph
Thursday 6/13/19 @ 12:1 PM
310kj
82rpm
39%
17mph
Saturday 6/15/19 @ 12:42 PM
✅
338kj
84rpm
40%
18mph
Wednesday 5/29/19 @ 11:55 AM
290kj
71rpm
43%
16mph
Wednesday 5/29/19 @ 11:59 AM
✅
313kj
76rpm
42%
17mph
Friday 3/22/19 @ 9:26 PM
389kj
83rpm
39%
17mph
Thursday 3/21/19 @ 2:31 AM
✅
488kj
85rpm
42%
18mph
Saturday 11/10/18 @ 5:42 PM
319kj
87rpm
34%
15mph
Thursday 2/14/19 @ 2:43 AM
✅
463kj
85rpm
40%
18mph
Friday 11/30/18 @ 2:29 PM
242kj
86rpm
34%
15mph
Wednesday 11/28/18 @ 4:13 AM
✅
355kj
84rpm
41%
18mph
Saturday 10/27/18 @ 1:3 PM
322kj
79rpm
37%
15mph
Sunday 10/28/18 @ 8:48 PM
✅
462kj
82rpm
42%
18mph
Workouts
252
kj
Wednesday 11/30/22
389
kj
Friday 3/22/19
242
kj
Friday 11/30/18
322
kj
Saturday 10/27/18