Shake and Bake
Workouts
Thursday 2/9/23 @ 9:50 PM
88kj
75rpm
35%
14mph
Friday 1/13/23 @ 1:20 PM
✅
224kj
71rpm
54%
21mph
Thursday 4/14/22 @ 8:57 PM
187kj
70rpm
43%
16mph
Wednesday 5/18/22 @ 1:1 PM
✅
276kj
77rpm
47%
19mph
Tuesday 11/30/21 @ 2:28 PM
156kj
73rpm
42%
16mph
Friday 12/3/21 @ 1:31 PM
✅
321kj
73rpm
52%
20mph
Sunday 5/9/21 @ 2:56 PM
265kj
75rpm
40%
16mph
Monday 5/24/21 @ 12:43 PM
✅
475kj
80rpm
49%
20mph
Friday 2/5/21 @ 3:36 PM
173kj
79rpm
39%
16mph
Monday 2/8/21 @ 2:19 PM
✅
266kj
72rpm
49%
19mph
Thursday 7/2/20 @ 6:47 PM
288kj
77rpm
41%
16mph
Sunday 10/18/20 @ 1:23 PM
✅
468kj
73rpm
52%
20mph
Sunday 1/19/20 @ 3:1 PM
245kj
60rpm
41%
14mph
Sunday 1/19/20 @ 2:56 PM
✅
727kj
76rpm
54%
21mph
Sunday 10/27/19 @ 1:59 PM
486kj
72rpm
49%
18mph
Saturday 11/2/19 @ 11:39 AM
✅
618kj
77rpm
51%
20mph
Sunday 4/21/19 @ 9:17 PM
176kj
77rpm
40%
16mph
Tuesday 5/21/19 @ 9:36 AM
✅
360kj
72rpm
55%
21mph
Wednesday 5/1/19 @ 7:2 PM
205kj
75rpm
43%
17mph
Friday 5/3/19 @ 9:38 AM
✅
338kj
78rpm
51%
21mph
Workouts
265
kj
Sunday 5/9/21
288
kj
Thursday 7/2/20
245
kj
Sunday 1/19/20
486
kj
Sunday 10/27/19
205
kj
Wednesday 5/1/19