Shake and Bake
Workouts
Monday 1/8/24 @ 8:41 PM
✅
216kj
100rpm
34%
17mph
Saturday 12/16/23 @ 3:0 PM
201kj
82rpm
39%
17mph
Wednesday 11/29/23 @ 1:15 PM
✅
234kj
84rpm
42%
18mph
Friday 11/17/23 @ 10:40 AM
196kj
85rpm
38%
17mph
Wednesday 6/29/22 @ 9:59 AM
✅
366kj
97rpm
38%
18mph
Friday 11/24/23 @ 5:5 PM
345kj
77rpm
43%
18mph
Thursday 7/7/22 @ 9:49 AM
✅
353kj
96rpm
38%
18mph
Wednesday 7/6/22 @ 9:17 AM
298kj
86rpm
40%
17mph
Tuesday 3/8/22 @ 2:53 PM
✅
271kj
75rpm
49%
19mph
Thursday 3/24/22 @ 4:41 PM
242kj
79rpm
44%
18mph
Sunday 12/19/21 @ 3:22 PM
✅
469kj
89rpm
40%
18mph
Monday 2/28/22 @ 1:46 PM
435kj
83rpm
40%
17mph
Wednesday 10/13/21 @ 9:58 AM
✅
375kj
98rpm
38%
18mph
Monday 4/26/21 @ 9:18 AM
336kj
85rpm
40%
18mph
Saturday 10/2/21 @ 10:59 AM
✅
457kj
98rpm
37%
18mph
Sunday 10/3/21 @ 6:56 PM
448kj
84rpm
41%
18mph
Monday 9/27/21 @ 2:37 PM
✅
340kj
93rpm
38%
18mph
Wednesday 7/21/21 @ 9:54 AM
322kj
83rpm
40%
17mph
Thursday 8/13/20 @ 1:57 PM
✅
224kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:24 PM
197kj
81rpm
40%
17mph
Workouts
201
kj
Saturday 12/16/23
196
kj
Friday 11/17/23
242
kj
Thursday 3/24/22
435
kj
Monday 2/28/22
448
kj
Sunday 10/3/21
322
kj
Wednesday 7/21/21