Shake and Bake
Workouts
Saturday 1/21/23 @ 5:3 PM
188kj
74rpm
41%
16mph
Saturday 6/27/20 @ 5:56 PM
✅
252kj
90rpm
42%
19mph
Friday 9/30/22 @ 9:59 AM
✅
475kj
91rpm
39%
18mph
Saturday 9/17/22 @ 10:41 PM
422kj
83rpm
40%
17mph
Wednesday 6/29/22 @ 9:59 AM
366kj
97rpm
38%
18mph
Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
Sunday 5/15/22 @ 1:29 PM
✅
245kj
72rpm
48%
18mph
Sunday 5/15/22 @ 1:26 PM
226kj
80rpm
42%
18mph
Thursday 11/18/21 @ 12:15 PM
346kj
99rpm
37%
18mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Wednesday 10/13/21 @ 9:58 AM
375kj
98rpm
38%
18mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Wednesday 10/6/21 @ 10:0 AM
353kj
99rpm
37%
18mph
Wednesday 10/6/21 @ 10:46 PM
✅
370kj
84rpm
43%
18mph
Friday 6/4/21 @ 12:57 PM
714kj
99rpm
37%
18mph
Friday 6/4/21 @ 4:44 PM
✅
774kj
86rpm
42%
19mph
Saturday 3/6/21 @ 5:30 PM
653kj
91rpm
38%
18mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Monday 1/18/21 @ 4:54 PM
330kj
87rpm
39%
18mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Workouts
422
kj
Saturday 9/17/22
346
kj
Thursday 11/18/21
353
kj
Wednesday 10/6/21
714
kj
Friday 6/4/21
653
kj
Saturday 3/6/21
330
kj
Monday 1/18/21