Shake and Bake
Workouts
Monday 6/7/21 @ 9:30 PM
334kj
83rpm
41%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Thursday 4/8/21 @ 8:44 PM
326kj
82rpm
41%
17mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 3/22/21 @ 9:19 PM
45kj
82rpm
34%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Wednesday 2/17/21 @ 8:54 PM
484kj
78rpm
45%
18mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 1/20/21 @ 10:18 PM
40kj
83rpm
32%
14mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
Friday 10/23/20 @ 8:56 PM
176kj
82rpm
37%
16mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Monday 10/5/20 @ 10:16 PM
247kj
89rpm
33%
15mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 6/2/20 @ 8:45 PM
114kj
85rpm
30%
13mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 7/13/20 @ 9:6 PM
223kj
90rpm
32%
15mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Thursday 6/18/20 @ 7:57 PM
188kj
81rpm
33%
14mph
Tuesday 3/31/20 @ 10:39 AM
✅
735kj
91rpm
53%
24mph
Workouts
334
kj
Monday 6/7/21
326
kj
Thursday 4/8/21
40
kj
Wednesday 1/20/21
176
kj
Friday 10/23/20
247
kj
Monday 10/5/20
114
kj
Tuesday 6/2/20
188
kj
Thursday 6/18/20