Shake and Bake

Workouts

Sunday 1/16/22 @ 6:28 PM
βœ…
385kj
95rpm
40%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 6/13/22 @ 11:33 PM
372kj
75rpm
46%
18mph
Monday 9/7/20 @ 2:48 PM
βœ…
393kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Wednesday 8/28/19 @ 3:5 PM
βœ…
342kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Tuesday 3/21/23 @ 3:20 PM
βœ…
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/3/23 @ 6:9 PM
246kj
81rpm
36%
15mph
Monday 2/17/20 @ 1:44 PM
βœ…
421kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:56 PM
329kj
84rpm
39%
17mph
Sunday 2/27/22 @ 1:54 PM
βœ…
507kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 2:56 PM
300kj
72rpm
38%
15mph
Saturday 5/14/22 @ 12:59 PM
βœ…
532kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:8 PM
508kj
76rpm
46%
18mph
Wednesday 2/23/22 @ 2:4 PM
βœ…
384kj
93rpm
40%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 3:24 PM
277kj
75rpm
41%
16mph
Friday 1/3/20 @ 3:11 PM
βœ…
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
Saturday 3/21/20 @ 2:29 PM
βœ…
425kj
83rpm
45%
19mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:29 PM
288kj
82rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 385 kj
Sunday 1/16/22
372 kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 393 kj
Monday 9/7/20
288 kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Wednesday 8/28/19
188 kj
Tuesday 5/23/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Tuesday 3/21/23
246 kj
Friday 2/3/23
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Monday 2/17/20
329 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 2/27/22
300 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 532 kj
Saturday 5/14/22
508 kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 384 kj
Wednesday 2/23/22
277 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Friday 1/3/20
392 kj
Sunday 6/28/20
45 min Pop Ride
Alex Toussaint
βœ… 425 kj
Saturday 3/21/20
288 kj
Saturday 3/21/20