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Shake and Bake
heathersmiles
Virginia
116 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
18
Beat heathersmiles
Workouts
Previous Workouts
Next Workouts
Sunday 1/16/22 @ 6:28 PM
β
385
kj
95
rpm
40
%
19
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 6/13/22 @ 11:33 PM
372
kj
75
rpm
46
%
18
mph
Monday 9/7/20 @ 2:48 PM
β
393
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/31/23 @ 4:45 PM
288
kj
83
rpm
38
%
16
mph
Wednesday 8/28/19 @ 3:5 PM
β
342
kj
85
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 5/23/23 @ 12:55 AM
188
kj
81
rpm
31
%
14
mph
Tuesday 3/21/23 @ 3:20 PM
β
356
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/3/23 @ 6:9 PM
246
kj
81
rpm
36
%
15
mph
Monday 2/17/20 @ 1:44 PM
β
421
kj
89
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 2:56 PM
329
kj
84
rpm
39
%
17
mph
Sunday 2/27/22 @ 1:54 PM
β
507
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/1/22 @ 2:56 PM
300
kj
72
rpm
38
%
15
mph
Saturday 5/14/22 @ 12:59 PM
β
532
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/9/22 @ 3:8 PM
508
kj
76
rpm
46
%
18
mph
Wednesday 2/23/22 @ 2:4 PM
β
384
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Sunday 3/27/22 @ 3:24 PM
277
kj
75
rpm
41
%
16
mph
Friday 1/3/20 @ 3:11 PM
β
503
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/28/20 @ 9:12 PM
392
kj
78
rpm
41
%
17
mph
Saturday 3/21/20 @ 2:29 PM
β
425
kj
83
rpm
45
%
19
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 3/21/20 @ 2:29 PM
288
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
heathersmiles
Virginia
116 π₯
Beat ambitchous
VS
ambitchous
MKE πΊπ§
18
Beat heathersmiles
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
β
385
kj
Sunday 1/16/22
372
kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
393
kj
Monday 9/7/20
288
kj
Monday 7/31/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
342
kj
Wednesday 8/28/19
188
kj
Tuesday 5/23/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
356
kj
Tuesday 3/21/23
246
kj
Friday 2/3/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
421
kj
Monday 2/17/20
329
kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
507
kj
Sunday 2/27/22
300
kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Saturday 5/14/22
508
kj
Saturday 4/9/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
β
384
kj
Wednesday 2/23/22
277
kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
503
kj
Friday 1/3/20
392
kj
Sunday 6/28/20
45 min Pop Ride
Alex Toussaint
View Class
Share
β
425
kj
Saturday 3/21/20
288
kj
Saturday 3/21/20
Previous Workouts
Next Workouts