Shake and Bake
Workouts
Monday 7/10/23 @ 4:20 PM
306kj
67rpm
45%
16mph
Friday 12/16/22 @ 3:59 PM
✅
322kj
69rpm
45%
17mph
Saturday 8/14/21 @ 1:29 PM
212kj
51rpm
44%
12mph
Sunday 8/1/21 @ 5:39 PM
✅
294kj
58rpm
50%
16mph
Sunday 12/20/20 @ 2:18 PM
191kj
75rpm
42%
17mph
Sunday 12/6/20 @ 4:58 PM
✅
263kj
69rpm
51%
19mph
Wednesday 8/26/20 @ 8:27 PM
249kj
73rpm
47%
18mph
Saturday 8/22/20 @ 3:30 PM
✅
264kj
68rpm
51%
19mph
Sunday 5/31/20 @ 4:58 PM
177kj
75rpm
47%
19mph
Sunday 5/31/20 @ 4:12 PM
✅
189kj
60rpm
57%
19mph
Sunday 4/26/20 @ 2:33 PM
75kj
74rpm
44%
18mph
Tuesday 4/14/20 @ 3:29 PM
✅
84kj
64rpm
52%
18mph
Sunday 5/3/20 @ 2:0 PM
229kj
74rpm
45%
18mph
Sunday 5/3/20 @ 1:59 PM
✅
259kj
72rpm
48%
19mph
Saturday 4/4/20 @ 5:28 PM
58kj
75rpm
40%
16mph
Tuesday 8/28/18 @ 3:3 PM
✅
96kj
62rpm
56%
19mph
Tuesday 2/11/20 @ 12:13 AM
246kj
79rpm
37%
15mph
Saturday 2/8/20 @ 3:30 PM
✅
376kj
72rpm
48%
18mph
Sunday 11/17/19 @ 9:19 PM
kj
rpm
%
0mph
Sunday 11/17/19 @ 4:43 PM
✅
392kj
73rpm
49%
19mph
Workouts
212
kj
Saturday 8/14/21
177
kj
Sunday 5/31/20
229
kj
Sunday 5/3/20
246
kj
Tuesday 2/11/20