Shake and Bake

Workouts

Saturday 4/1/23 @ 1:24 AM
197kj
79rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 3/25/23 @ 6:56 PM
✅
223kj
83rpm
40%
18mph
Monday 11/30/20 @ 1:55 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:39 PM
✅
368kj
85rpm
42%
18mph
Monday 8/2/21 @ 12:47 AM
✅
476kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 7/27/21 @ 2:53 PM
385kj
87rpm
42%
19mph
Friday 6/11/21 @ 10:17 PM
✅
305kj
85rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/25/21 @ 10:10 PM
241kj
90rpm
40%
18mph
Monday 5/24/21 @ 11:11 PM
✅
466kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/22/21 @ 5:8 PM
381kj
92rpm
39%
18mph
Tuesday 5/4/21 @ 1:1 AM
✅
504kj
84rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:38 PM
410kj
88rpm
42%
19mph
Tuesday 4/13/21 @ 2:53 AM
✅
307kj
83rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 11:59 PM
236kj
86rpm
41%
18mph
Tuesday 1/5/21 @ 10:13 PM
✅
310kj
80rpm
48%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:47 PM
225kj
84rpm
41%
18mph
Wednesday 12/9/20 @ 11:55 PM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:46 PM
353kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
197 kj
Saturday 4/1/23
✅ 223 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Monday 11/30/20
✅ 368 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 476 kj
Monday 8/2/21
385 kj
Tuesday 7/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 305 kj
Friday 6/11/21
241 kj
Monday 1/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Monday 5/24/21
381 kj
Saturday 5/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 5/4/21
410 kj
Monday 5/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Tuesday 4/13/21
236 kj
Thursday 11/5/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 310 kj
Tuesday 1/5/21
225 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Wednesday 12/9/20
353 kj
Friday 10/30/20