Shake and Bake

Workouts

Monday 11/14/22 @ 7:53 PM
623kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 6:40 PM
✅
743kj
81rpm
58%
24mph
Sunday 6/30/19 @ 3:47 PM
✅
737kj
86rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 10:18 PM
695kj
89rpm
53%
23mph
Wednesday 5/15/19 @ 11:31 PM
839kj
83rpm
59%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:25 PM
✅
844kj
90rpm
56%
25mph
Sunday 4/25/21 @ 3:55 PM
888kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:0 PM
✅
992kj
77rpm
60%
24mph
Sunday 8/2/20 @ 6:14 PM
✅
535kj
84rpm
58%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 10:45 AM
450kj
81rpm
55%
23mph
Saturday 5/25/19 @ 7:9 PM
1403kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 9:16 PM
✅
1416kj
76rpm
59%
24mph
Monday 2/10/20 @ 7:47 PM
431kj
81rpm
55%
23mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 7:50 PM
✅
486kj
79rpm
58%
24mph
Tuesday 1/14/20 @ 8:33 PM
✅
748kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 10:53 PM
602kj
86rpm
51%
22mph
Saturday 8/31/19 @ 9:49 PM
✅
777kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:10 PM
649kj
85rpm
53%
23mph
Thursday 5/9/19 @ 11:4 PM
✅
431kj
80rpm
65%
27mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 11:8 PM
371kj
75rpm
66%
25mph

Workouts

45 min Power Zone Ride
Matt Wilpers
623 kj
Monday 11/14/22
✅ 743 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 737 kj
Sunday 6/30/19
695 kj
Tuesday 7/12/22
45 min Power Zone Max Ride
Matt Wilpers
839 kj
Wednesday 5/15/19
✅ 844 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
888 kj
Sunday 4/25/21
✅ 992 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 8/2/20
450 kj
Thursday 9/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
1403 kj
Saturday 5/25/19
✅ 1416 kj
Thursday 7/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
431 kj
Monday 2/10/20
✅ 486 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 748 kj
Tuesday 1/14/20
602 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Saturday 8/31/19
649 kj
Tuesday 8/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 431 kj
Thursday 5/9/19
371 kj
Thursday 7/25/19