Shake and Bake

Workouts

Tuesday 7/5/22 @ 3:44 PM
✅
486kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 11:16 PM
317kj
74rpm
43%
17mph
Monday 10/11/21 @ 6:49 PM
✅
484kj
78rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 12:29 AM
359kj
77rpm
44%
18mph
Monday 9/13/21 @ 4:55 PM
✅
278kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 2:19 AM
161kj
86rpm
35%
15mph
Saturday 4/11/20 @ 6:41 PM
✅
1407kj
80rpm
57%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
737kj
75rpm
45%
18mph
Friday 9/25/20 @ 8:51 PM
✅
1007kj
83rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:36 PM
529kj
83rpm
43%
18mph
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:0 AM
229kj
85rpm
40%
18mph
Monday 8/10/20 @ 6:57 PM
✅
788kj
83rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:23 PM
710kj
77rpm
44%
18mph
Monday 12/9/19 @ 9:48 PM
✅
535kj
83rpm
58%
25mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/11/19 @ 4:5 PM
230kj
87rpm
40%
17mph
Sunday 3/17/19 @ 10:10 PM
✅
345kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 1:49 PM
154kj
80rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Tuesday 7/5/22
317 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 484 kj
Monday 10/11/21
359 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 278 kj
Monday 9/13/21
161 kj
Tuesday 2/8/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1407 kj
Saturday 4/11/20
737 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 1007 kj
Friday 9/25/20
529 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 5/28/20
229 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 788 kj
Monday 8/10/20
330 kj
Tuesday 8/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1702 kj
Saturday 11/9/19
710 kj
Sunday 5/10/20
30 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Monday 12/9/19
230 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 345 kj
Sunday 3/17/19
154 kj
Monday 3/25/19