Shake and Bake

Workouts

Wednesday 7/12/23 @ 8:29 PM
✅
376kj
63rpm
53%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 3:19 PM
240kj
69rpm
41%
15mph
Wednesday 3/8/23 @ 1:48 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/21/23 @ 2:18 PM
✅
301kj
71rpm
44%
17mph
Tuesday 6/7/22 @ 3:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/21/21 @ 3:13 PM
✅
401kj
73rpm
48%
19mph
Sunday 2/19/23 @ 10:26 PM
491kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:57 PM
✅
536kj
77rpm
46%
19mph
Wednesday 12/21/22 @ 12:40 PM
kj
rpm
%
0mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 2:58 PM
✅
108kj
75rpm
38%
15mph
Friday 11/18/22 @ 1:16 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:51 PM
✅
444kj
79rpm
46%
19mph
Wednesday 1/19/22 @ 2:46 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 7:24 PM
✅
543kj
78rpm
42%
17mph
Thursday 3/18/21 @ 1:15 AM
kj
rpm
%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Thursday 3/18/21 @ 2:13 PM
✅
133kj
80rpm
40%
17mph
Wednesday 10/14/20 @ 11:28 AM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Friday 10/23/20 @ 2:16 PM
✅
228kj
85rpm
40%
18mph
Thursday 6/25/20 @ 4:48 AM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:5 PM
✅
852kj
74rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Wednesday 7/12/23
240 kj
Monday 11/6/23
45 min Power Zone Endurance Ride
Olivia Amato
kj
Wednesday 3/8/23
✅ 301 kj
Friday 4/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 6/7/22
✅ 401 kj
Tuesday 12/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Sunday 2/19/23
✅ 536 kj
Saturday 4/24/21
20 min Holiday Ride
Christine D'Ercole
kj
Wednesday 12/21/22
✅ 108 kj
Wednesday 12/21/22
45 min Power Zone Max Ride
Matt Wilpers
kj
Friday 11/18/22
✅ 444 kj
Monday 7/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 1/19/22
✅ 543 kj
Wednesday 1/1/20
20 min St. Patrick's Day Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 133 kj
Thursday 3/18/21
30 min Rock Ride
Christine D'Ercole
kj
Wednesday 10/14/20
✅ 228 kj
Friday 10/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 6/25/20
✅ 852 kj
Saturday 7/18/20