Shake and Bake
Workouts
Thursday 8/1/24 @ 9:14 AM
kj
rpm
%
0mph
Monday 7/15/24 @ 5:26 AM
✅
250kj
74rpm
47%
18mph
Saturday 6/22/24 @ 7:5 AM
kj
rpm
%
0mph
Saturday 6/22/24 @ 5:0 AM
✅
244kj
74rpm
47%
18mph
Friday 12/23/22 @ 11:33 AM
228kj
78rpm
45%
19mph
Tuesday 10/25/22 @ 4:58 AM
✅
260kj
75rpm
47%
19mph
Saturday 10/29/22 @ 4:42 PM
✅
319kj
74rpm
50%
20mph
Tuesday 11/1/22 @ 6:36 AM
250kj
74rpm
46%
18mph
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
Saturday 4/11/20 @ 7:28 AM
230kj
81rpm
43%
18mph
Thursday 12/30/21 @ 1:46 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 12:13 PM
✅
280kj
78rpm
47%
19mph
Sunday 11/14/21 @ 6:37 PM
✅
321kj
75rpm
51%
20mph
Monday 11/15/21 @ 6:2 AM
215kj
73rpm
44%
17mph
Friday 5/7/21 @ 9:38 AM
✅
430kj
71rpm
46%
18mph
Friday 6/4/21 @ 5:9 AM
332kj
74rpm
44%
18mph
Friday 4/9/21 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 10:23 AM
✅
243kj
78rpm
45%
18mph
Saturday 5/2/20 @ 1:57 PM
✅
289kj
73rpm
50%
19mph
Sunday 5/3/20 @ 9:52 AM
246kj
79rpm
44%
18mph
Workouts
kj
Saturday 6/22/24
230
kj
Saturday 4/11/20
246
kj
Sunday 5/3/20