Shake and Bake
Workouts
Thursday 8/1/24 @ 9:14 AM
kj
rpm
%
0mph
Monday 7/15/24 @ 5:26 AM
✅
250kj
74rpm
47%
18mph
Thursday 11/9/23 @ 6:46 AM
kj
rpm
%
0mph
Friday 11/10/23 @ 5:10 AM
✅
414kj
75rpm
47%
19mph
Friday 12/23/22 @ 11:33 AM
228kj
78rpm
45%
19mph
Tuesday 10/25/22 @ 4:58 AM
✅
260kj
75rpm
47%
19mph
Saturday 10/29/22 @ 4:42 PM
✅
319kj
74rpm
50%
20mph
Tuesday 11/1/22 @ 6:36 AM
250kj
74rpm
46%
18mph
Friday 12/24/21 @ 10:25 AM
✅
292kj
62rpm
51%
17mph
Tuesday 8/3/21 @ 7:1 AM
228kj
71rpm
46%
18mph
Sunday 11/14/21 @ 6:37 PM
✅
321kj
75rpm
51%
20mph
Monday 11/15/21 @ 6:2 AM
215kj
73rpm
44%
17mph
Friday 5/7/21 @ 9:38 AM
✅
430kj
71rpm
46%
18mph
Friday 6/4/21 @ 5:9 AM
332kj
74rpm
44%
18mph
Friday 4/9/21 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 10:23 AM
✅
243kj
78rpm
45%
18mph
Saturday 12/5/20 @ 7:24 PM
✅
541kj
75rpm
46%
18mph
Tuesday 12/15/20 @ 9:14 AM
442kj
73rpm
45%
18mph
Saturday 5/2/20 @ 1:57 PM
✅
289kj
73rpm
50%
19mph
Sunday 5/3/20 @ 9:52 AM
246kj
79rpm
44%
18mph
Workouts
246
kj
Sunday 5/3/20