Shake and Bake

Workouts

Monday 7/31/23 @ 6:21 AM
✅
456kj
76rpm
46%
19mph
45 min EDM Ride
Hannah Frankson
Sunday 5/14/23 @ 9:28 AM
271kj
69rpm
42%
16mph
Sunday 11/12/23 @ 6:55 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 8:9 AM
✅
461kj
68rpm
48%
18mph
Thursday 6/29/23 @ 11:4 AM
kj
rpm
%
0mph
20 min Climb Ride
Hannah Frankson
Thursday 6/29/23 @ 2:9 PM
✅
122kj
71rpm
42%
16mph
Sunday 4/16/23 @ 10:25 AM
✅
335kj
75rpm
50%
20mph
30 min EDM Ride
Hannah Frankson
Sunday 4/16/23 @ 9:35 AM
199kj
71rpm
43%
16mph
Saturday 5/6/23 @ 7:47 AM
✅
306kj
71rpm
47%
18mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Sunday 10/9/22 @ 1:9 PM
208kj
73rpm
42%
17mph
Friday 3/17/23 @ 6:47 PM
kj
rpm
%
0mph
20 min EDM Ride
Hannah Frankson
Friday 3/17/23 @ 10:23 AM
✅
162kj
73rpm
46%
18mph
Tuesday 7/19/22 @ 2:54 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 10/6/22 @ 8:11 AM
✅
129kj
57rpm
37%
11mph
Friday 12/31/21 @ 4:12 PM
✅
209kj
80rpm
47%
19mph
20 min EDM Ride
Hannah Frankson
Friday 12/31/21 @ 10:19 AM
137kj
78rpm
41%
17mph
Friday 4/10/20 @ 10:4 AM
111kj
66rpm
46%
15mph
20 min EDM Trap Ride
Jess King
Monday 8/16/21 @ 9:21 AM
✅
176kj
77rpm
46%
19mph
Sunday 7/11/21 @ 9:3 AM
✅
321kj
68rpm
50%
19mph
30 min EDM Ride
Hannah Frankson
Wednesday 7/14/21 @ 7:54 AM
239kj
71rpm
47%
18mph

Workouts

45 min EDM Ride
Hannah Frankson
✅ 456 kj
Monday 7/31/23
271 kj
Sunday 5/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/12/23
✅ 461 kj
Sunday 11/12/23
20 min Climb Ride
Hannah Frankson
kj
Thursday 6/29/23
✅ 122 kj
Thursday 6/29/23
30 min EDM Ride
Hannah Frankson
✅ 335 kj
Sunday 4/16/23
199 kj
Sunday 4/16/23
30 min AFO Ride: Chase & Status
Hannah Frankson
✅ 306 kj
Saturday 5/6/23
208 kj
Sunday 10/9/22
20 min EDM Ride
Hannah Frankson
kj
Friday 3/17/23
✅ 162 kj
Friday 3/17/23
30 min Intervals & Arms Ride
Hannah Frankson
kj
Tuesday 7/19/22
✅ 129 kj
Thursday 10/6/22
20 min EDM Ride
Hannah Frankson
✅ 209 kj
Friday 12/31/21
137 kj
Friday 12/31/21
20 min EDM Trap Ride
Jess King
111 kj
Friday 4/10/20
✅ 176 kj
Monday 8/16/21
30 min EDM Ride
Hannah Frankson
✅ 321 kj
Sunday 7/11/21
239 kj
Wednesday 7/14/21