Shake and Bake

Workouts

Tuesday 12/4/18 @ 6:53 PM
βœ…
336kj
78rpm
50%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 12/18/18 @ 2:25 AM
265kj
86rpm
43%
19mph
Friday 7/3/20 @ 11:53 PM
βœ…
777kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:0 PM
717kj
91rpm
46%
21mph
Thursday 7/27/23 @ 3:19 AM
βœ…
560kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 7:53 PM
486kj
91rpm
44%
20mph
Sunday 2/7/21 @ 6:49 PM
βœ…
337kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:54 PM
322kj
91rpm
45%
20mph
Monday 8/10/20 @ 10:53 PM
βœ…
739kj
89rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 7:16 PM
646kj
88rpm
46%
20mph
Tuesday 8/18/20 @ 5:46 PM
βœ…
712kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 7:20 PM
648kj
92rpm
45%
20mph
Friday 9/4/20 @ 3:1 AM
βœ…
726kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 10:24 PM
638kj
92rpm
44%
20mph
Saturday 8/29/20 @ 5:28 PM
βœ…
721kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 7:49 PM
602kj
88rpm
44%
20mph
Tuesday 6/30/20 @ 8:37 PM
βœ…
556kj
91rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 6:40 PM
490kj
96rpm
43%
20mph
Friday 6/26/20 @ 1:26 AM
βœ…
716kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:40 PM
663kj
91rpm
45%
21mph

Workouts

30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 336 kj
Tuesday 12/4/18
265 kj
Tuesday 12/18/18
60 min Power Zone Ride
Matt Wilpers
βœ… 777 kj
Friday 7/3/20
717 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Thursday 7/27/23
486 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Sunday 2/7/21
322 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Monday 8/10/20
646 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Tuesday 8/18/20
648 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 726 kj
Friday 9/4/20
638 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Saturday 8/29/20
602 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
βœ… 556 kj
Tuesday 6/30/20
490 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Friday 6/26/20
663 kj
Saturday 6/27/20