Shake and Bake
Workouts
Wednesday 3/23/22 @ 5:35 PM
491kj
89rpm
45%
20mph
Monday 11/30/20 @ 12:1 PM
✅
503kj
87rpm
47%
21mph
Monday 3/8/21 @ 7:46 PM
✅
1124kj
88rpm
49%
22mph
Saturday 6/22/19 @ 1:25 PM
959kj
82rpm
48%
20mph
Friday 1/22/21 @ 3:33 AM
✅
534kj
88rpm
47%
21mph
Wednesday 8/5/20 @ 10:55 AM
495kj
87rpm
47%
21mph
Wednesday 12/16/20 @ 11:39 PM
✅
547kj
86rpm
49%
21mph
Tuesday 12/22/20 @ 12:3 PM
513kj
86rpm
47%
21mph
Thursday 9/24/20 @ 6:9 PM
✅
789kj
90rpm
48%
22mph
Saturday 8/15/20 @ 11:57 AM
726kj
86rpm
49%
21mph
Tuesday 9/22/20 @ 5:24 PM
✅
340kj
91rpm
45%
21mph
Monday 6/22/20 @ 11:4 AM
327kj
87rpm
47%
21mph
Tuesday 8/27/19 @ 4:26 AM
✅
515kj
91rpm
45%
20mph
Wednesday 6/12/19 @ 9:58 AM
483kj
79rpm
49%
20mph
Friday 6/15/18 @ 2:32 AM
448kj
83rpm
47%
20mph
Thursday 11/1/18 @ 9:55 AM
✅
461kj
85rpm
46%
20mph
Friday 5/18/18 @ 6:9 PM
289kj
78rpm
46%
19mph
Wednesday 10/31/18 @ 9:46 AM
✅
317kj
79rpm
48%
20mph
Tuesday 3/27/18 @ 4:33 AM
✅
464kj
86rpm
45%
20mph
Thursday 8/9/18 @ 9:39 AM
412kj
85rpm
44%
19mph
Workouts
491
kj
Wednesday 3/23/22
959
kj
Saturday 6/22/19
495
kj
Wednesday 8/5/20
513
kj
Tuesday 12/22/20
327
kj
Monday 6/22/20
448
kj
Friday 6/15/18
412
kj
Thursday 8/9/18