Shake and Bake
Workouts
Monday 7/10/23 @ 4:55 PM
✅
219kj
89rpm
38%
17mph
Monday 2/6/23 @ 9:25 PM
211kj
80rpm
40%
17mph
Thursday 2/3/22 @ 4:0 PM
✅
372kj
93rpm
39%
18mph
Friday 4/23/21 @ 6:25 PM
341kj
86rpm
40%
18mph
Monday 7/20/20 @ 1:9 PM
313kj
83rpm
39%
17mph
Thursday 11/17/22 @ 8:37 PM
✅
356kj
79rpm
42%
18mph
Saturday 9/17/22 @ 5:30 PM
✅
387kj
86rpm
42%
19mph
Wednesday 11/24/21 @ 3:33 PM
343kj
82rpm
41%
18mph
Thursday 4/14/22 @ 2:22 PM
✅
388kj
86rpm
42%
19mph
Thursday 7/14/22 @ 3:49 PM
338kj
82rpm
41%
17mph
Tuesday 6/22/21 @ 5:3 PM
✅
397kj
89rpm
41%
19mph
Thursday 11/4/21 @ 4:14 PM
340kj
81rpm
41%
17mph
Thursday 9/23/21 @ 1:58 PM
✅
416kj
89rpm
42%
19mph
Tuesday 3/23/21 @ 4:53 PM
362kj
83rpm
42%
18mph
Wednesday 8/4/21 @ 1:22 PM
✅
402kj
95rpm
40%
19mph
Friday 8/6/21 @ 10:24 AM
357kj
83rpm
41%
18mph
Tuesday 3/16/21 @ 3:20 PM
198kj
74rpm
44%
17mph
Sunday 2/2/20 @ 8:19 PM
✅
295kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 3:30 PM
109kj
83rpm
36%
15mph
Thursday 8/13/20 @ 3:49 PM
✅
189kj
0rpm
0%
0mph
Workouts
211
kj
Monday 2/6/23
341
kj
Friday 4/23/21
343
kj
Wednesday 11/24/21
338
kj
Thursday 7/14/22
362
kj
Tuesday 3/23/21