Shake and Bake
Workouts
Wednesday 4/19/23 @ 7:44 PM
✅
293kj
88rpm
43%
20mph
Monday 4/17/23 @ 2:26 PM
193kj
90rpm
36%
17mph
Monday 2/15/21 @ 3:0 PM
✅
541kj
84rpm
47%
20mph
Friday 11/18/22 @ 6:38 PM
389kj
87rpm
40%
18mph
Thursday 11/25/21 @ 1:5 PM
✅
398kj
76rpm
50%
20mph
Thursday 11/25/21 @ 12:57 PM
395kj
85rpm
43%
19mph
Tuesday 11/9/21 @ 9:11 PM
✅
446kj
82rpm
37%
16mph
Saturday 11/6/21 @ 8:26 PM
373kj
86rpm
36%
16mph
Friday 10/1/21 @ 7:23 PM
✅
556kj
87rpm
49%
21mph
Wednesday 2/24/21 @ 5:18 PM
360kj
87rpm
41%
18mph
Tuesday 2/23/21 @ 9:32 PM
✅
144kj
87rpm
39%
17mph
Monday 3/1/21 @ 11:5 AM
129kj
92rpm
36%
17mph
Tuesday 2/18/20 @ 10:16 PM
✅
528kj
83rpm
48%
20mph
Saturday 7/20/19 @ 1:53 PM
419kj
91rpm
42%
19mph
Tuesday 1/28/20 @ 11:41 PM
✅
662kj
84rpm
48%
20mph
Friday 1/31/20 @ 4:50 PM
323kj
0rpm
0%
0mph
Monday 1/20/20 @ 3:30 PM
✅
309kj
86rpm
44%
19mph
Tuesday 1/21/20 @ 5:33 PM
249kj
95rpm
39%
18mph
Monday 8/26/19 @ 10:11 PM
✅
409kj
87rpm
43%
19mph
Thursday 8/29/19 @ 1:27 PM
358kj
84rpm
42%
18mph
Workouts
193
kj
Monday 4/17/23
395
kj
Thursday 11/25/21
373
kj
Saturday 11/6/21
360
kj
Wednesday 2/24/21
323
kj
Friday 1/31/20
249
kj
Tuesday 1/21/20
358
kj
Thursday 8/29/19