Shake and Bake

Workouts

Friday 5/7/21 @ 7:49 PM
✅
368kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 4:46 AM
347kj
89rpm
47%
21mph
Friday 3/27/20 @ 3:26 PM
689kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:28 AM
✅
718kj
87rpm
48%
21mph
Monday 5/24/21 @ 9:28 PM
✅
741kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:8 AM
727kj
87rpm
48%
21mph
Sunday 4/18/21 @ 12:30 PM
✅
546kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:1 PM
523kj
101rpm
43%
21mph
Tuesday 10/15/19 @ 9:48 PM
289kj
85rpm
45%
19mph
30 min JLO Ride
Jess & Robin
Sunday 4/18/21 @ 3:23 AM
✅
315kj
90rpm
45%
20mph
Saturday 12/26/20 @ 2:57 PM
486kj
78rpm
50%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 3:47 AM
✅
601kj
79rpm
55%
22mph
Saturday 11/14/20 @ 3:33 PM
736kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:15 AM
✅
747kj
84rpm
50%
22mph
Wednesday 9/23/20 @ 8:3 PM
504kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/28/20 @ 3:4 AM
✅
580kj
84rpm
50%
22mph
Saturday 6/13/20 @ 2:30 PM
✅
760kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 1:31 AM
713kj
94rpm
45%
21mph
Friday 4/12/19 @ 1:26 AM
✅
188kj
74rpm
50%
19mph
20 min Y2K Pop Ride
Jenn Sherman
Sunday 4/14/19 @ 1:14 AM
183kj
72rpm
50%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 368 kj
Friday 5/7/21
347 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
689 kj
Friday 3/27/20
✅ 718 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Monday 5/24/21
727 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 4/18/21
523 kj
Saturday 4/24/21
30 min JLO Ride
Jess & Robin
289 kj
Tuesday 10/15/19
✅ 315 kj
Sunday 4/18/21
45 min The Beatles Ride Vol. 2
Denis Morton
486 kj
Saturday 12/26/20
✅ 601 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
736 kj
Saturday 11/14/20
✅ 747 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
504 kj
Wednesday 9/23/20
✅ 580 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 6/13/20
713 kj
Friday 6/12/20
20 min Y2K Pop Ride
Jenn Sherman
✅ 188 kj
Friday 4/12/19
183 kj
Sunday 4/14/19