Shake and Bake
Workouts
Sunday 11/20/22 @ 3:58 PM
✅
504kj
88rpm
46%
21mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Saturday 7/31/21 @ 3:55 PM
✅
584kj
87rpm
49%
22mph
Wednesday 8/4/21 @ 7:50 PM
418kj
96rpm
39%
19mph
Sunday 1/2/22 @ 3:57 PM
✅
582kj
90rpm
48%
22mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 3:35 PM
✅
557kj
87rpm
48%
21mph
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
Wednesday 2/17/21 @ 8:3 PM
✅
802kj
81rpm
53%
22mph
Thursday 2/6/20 @ 2:52 PM
527kj
92rpm
40%
19mph
Monday 4/27/20 @ 4:3 PM
✅
507kj
87rpm
45%
20mph
Tuesday 4/28/20 @ 9:41 PM
340kj
97rpm
28%
15mph
Thursday 7/16/20 @ 8:35 PM
✅
490kj
88rpm
42%
19mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Monday 4/13/20 @ 4:31 PM
✅
514kj
83rpm
48%
21mph
Monday 4/13/20 @ 6:34 PM
417kj
89rpm
42%
19mph
Tuesday 2/25/20 @ 10:56 PM
✅
471kj
87rpm
46%
20mph
Friday 2/28/20 @ 7:32 PM
319kj
91rpm
37%
17mph
Sunday 1/26/20 @ 6:35 PM
✅
521kj
84rpm
48%
20mph
Monday 8/26/19 @ 7:58 PM
411kj
88rpm
41%
18mph
Workouts
kj
Tuesday 1/11/22
368
kj
Wednesday 4/21/21
343
kj
Tuesday 7/16/19
319
kj
Friday 2/28/20