Shake and Bake
Workouts
Friday 9/4/20 @ 3:45 PM
223kj
75rpm
33%
13mph
Tuesday 11/15/22 @ 2:6 PM
✅
475kj
84rpm
41%
18mph
Saturday 9/3/22 @ 6:47 PM
152kj
61rpm
44%
15mph
Wednesday 12/29/21 @ 9:30 PM
✅
288kj
89rpm
44%
20mph
Tuesday 10/6/20 @ 5:26 PM
167kj
75rpm
29%
12mph
Thursday 7/14/22 @ 8:42 PM
✅
418kj
85rpm
44%
19mph
Thursday 11/4/21 @ 5:43 PM
182kj
75rpm
28%
12mph
Wednesday 11/10/21 @ 2:2 PM
✅
318kj
88rpm
35%
16mph
Sunday 10/3/21 @ 5:28 PM
191kj
71rpm
36%
14mph
Monday 4/26/21 @ 1:2 PM
✅
354kj
84rpm
42%
18mph
Thursday 8/5/21 @ 5:36 PM
244kj
71rpm
35%
13mph
Wednesday 8/4/21 @ 1:57 PM
✅
469kj
85rpm
41%
18mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
Friday 4/16/21 @ 1:0 PM
✅
235kj
88rpm
40%
18mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
Monday 4/12/21 @ 1:4 PM
✅
233kj
90rpm
39%
18mph
Wednesday 10/7/20 @ 5:34 PM
114kj
75rpm
33%
13mph
Sunday 10/18/20 @ 5:40 PM
✅
209kj
84rpm
39%
17mph
Friday 9/11/20 @ 8:8 PM
223kj
79rpm
32%
13mph
Friday 9/11/20 @ 1:3 PM
✅
418kj
87rpm
38%
17mph
Workouts
223
kj
Friday 9/4/20
152
kj
Saturday 9/3/22
182
kj
Thursday 11/4/21
191
kj
Sunday 10/3/21
244
kj
Thursday 8/5/21
113
kj
Sunday 9/13/20
110
kj
Tuesday 2/2/21
114
kj
Wednesday 10/7/20
223
kj
Friday 9/11/20