Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
138kj
70rpm
40%
15mph
Thursday 11/23/23 @ 3:18 PM
✅
204kj
77rpm
43%
18mph
Tuesday 10/24/23 @ 7:5 PM
102kj
68rpm
40%
15mph
Thursday 10/26/23 @ 10:0 AM
✅
128kj
79rpm
40%
17mph
Saturday 9/9/23 @ 3:38 PM
140kj
65rpm
40%
15mph
Saturday 9/9/23 @ 4:10 PM
✅
155kj
70rpm
40%
15mph
Saturday 8/6/22 @ 1:39 PM
130kj
58rpm
50%
17mph
Saturday 8/6/22 @ 1:37 PM
✅
134kj
81rpm
40%
17mph
Wednesday 5/4/22 @ 11:23 PM
76kj
68rpm
41%
15mph
Sunday 4/24/22 @ 11:4 PM
✅
98kj
83rpm
39%
17mph
Sunday 12/19/21 @ 11:20 PM
174kj
73rpm
40%
16mph
Friday 12/24/21 @ 4:11 PM
✅
184kj
83rpm
37%
16mph
Tuesday 9/14/21 @ 10:53 PM
252kj
79rpm
44%
18mph
Friday 8/6/21 @ 11:52 AM
✅
300kj
78rpm
49%
20mph
Wednesday 3/31/21 @ 6:0 PM
✅
165kj
71rpm
49%
18mph
Thursday 2/18/21 @ 12:27 AM
144kj
77rpm
44%
17mph
Thursday 11/26/20 @ 10:38 PM
343kj
74rpm
46%
18mph
Thursday 11/26/20 @ 12:55 PM
✅
361kj
85rpm
43%
18mph
Wednesday 5/20/20 @ 11:47 PM
142kj
71rpm
45%
17mph
Friday 11/6/20 @ 12:26 PM
✅
187kj
82rpm
46%
19mph
Workouts
174
kj
Sunday 12/19/21
343
kj
Thursday 11/26/20